Newbies food diary, water challenge and C25k log...

[Charmel]

Extra Easy

Breakfast
Ff yoghurt and a banana

Lunch
Muller light, apple, satsumas

Dinner
Corned beef (5) hash. Yum. Then custard (7)

Snacks
Alpen light (hexb), banana

Drinks
Tea (hexa)
Diet coke
Water (1l)


Total syns - 12

 

[Charmel]

Extra Easy

Breakfast
Ff yoghurt

Lunch
Cup a soup (3) and crisps (10) and a banana. Oh the shame :-(

Dinner
Homemade chicken curry and rice

Snacks
Alpen light (hexb), fudge (3)

Drinks
Tea (hexa)
Diet coke
Water (0.5l)


Total syns - 16

 

[Charmel]

Not posting my food diary today, but hubby and I both lost 1lb this week, and we're both very happy :-D

 

[kerry2285]

Well done to you both

 

[Charmel]

Confession time...

I haven't been on plan for a week, and I've gained 1lb :-(

It's my own fault (obviously) but I'm still gutted!

Anyway, starting tomorrow I'm back in the game (can't start tonight as dinner is off-plan!). Any tips for jumping back on the wagon? I'm trying to pretend I'm brand new to it, to try and make me as enthusiastic as possible. Think I'll also set a mini-goal. Maybe half a stone in five weeks?

Wish me luck

 

[kerry2285]

You could join us on the September challenge to get you back into it?

Drink lots, exercise and plan is all I can think of....super speedy soup or up your veg intake?

Have also heard eating fish is a good way to get back on plan and can give good losses.

That 1lb will come off in no time!!! Good luck for getting back on track x

 

[Charmel]

September challenge sounds good. I'll take a look

And you know what? I've never tried the soup, so may do that too. Thanks Kerry x

 

[Charmel]

Red

Breakfast
Shreddies (hexb) and warm milk (hexa)

Lunch
Chicken, sauce (4) corn and a small jacket spud (hexb)

Dinner
Chicken Fajitas (5)

Snacks
None

Drinks
Shandy (3)
Diet coke


Total syns - 12

Even though I ate out at lunchtime, I've stayed on plan, so very happy with my first day back

 

[Charmel]

Big decision time!

After a shaky couple of weeks I've decided to move plans... I'm leaving SW and moving to calorie counting. I downloaded my fitness pal a few weeks ago, and prefer the freedom it gives me. SW has done me good, but sadly it's time to move on. I'll be starting a new diary on the CC board, but will miss everyone here. Best of luck to you - thanks for all your support x

 

[kerry2285]

Good luck to you

I also made the decision yday to re join weight watchers and I start Wednesday.

Wish you all the best. My fitness pal is a great site used it last year. X

 

[Charmel]

Thanks Kerry and good luck to you too on WW x