Newbie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by PrincessMama, 24 October 2010 Social URL.

  1. PrincessMama

    PrincessMama Full Member

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    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Hey everyone, i would like to lose my baby weight. Have decided to do Slimming World again. Here is my food diary for today.

    Breakfast - Tea and Coffee, Bran Flakes, Muller Light

    Lunch - Diet Coke, 400g Cheese Sandwhich, Celery

    Dinner - I fancy Ham, Egg and Chips or a grilled fry up!
     
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  3. shell_y

    shell_y Silver Member

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    Diet:
    SW
    Did you measure your milk and cheese for your hea? Which plan are you following?
     
  4. Muffindoll

    Muffindoll Full Member

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    Hiya, I haven't done a food diary before but I was thinking of starting one to help keep me going, I have been on and off SW lately, so decided to have a nosey at some food diaries.
    Just spotted your new diary, good luck with it and hope it keeps you on the right track!
    Welcome to Minimins too!
     
  5. PrincessMama

    PrincessMama Full Member

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    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    yep, measured it, i'm following the original plan today, ahh iv missed slimming world xx
     
  6. PrincessMama

    PrincessMama Full Member

    Posts:
    128
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    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    thank you Kat xx
     
  7. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    I lost a stone with SW before Xmas, but over Xmas have piled on the pounds. I was in hospital and put on weight during re covery too. This week I've been back on track. This is what I ate today.
    EE
    B: activia fat free yoghurt, banana
    L: salmon fillets and mashed potato, grapes
    D: spaghetti bol, cheese (healthy a)
    Snacks: hi fi (healthy b)
    Syns: coco pops bar - 4
    Smoothie ice cream- 5
    Milk, sugar
    Tsp tom purée

    Need to cut back on the sugary drinks but not a fan of splenda, need an alternative
     
  8. PrincessMama

    PrincessMama Full Member

    Posts:
    128
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    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    I had an ok week and lost a pound. I'm hoping to lose more this week, today was a good start anyway.

    Original

    Breakfast
    Porridge (HeB)
    Milk (HeA)
    Raspberries and cinnamon
    Coffee
    2 tsp sugar (4 syns)

    Lunch
    Salad, balsamic vinegar, carrot, tomatoes, smoked salmon
    Mullerlight
    Raspberries

    Snacks
    Banana
    Teas with sugars (8 Syns)

    Dinner
    2xbrown bread 400g (HeB)
    Flora light 1 tsp (2 syns)
    2 poached eggs
    Salt
    Mullerlight ny cheesecake (1 syn)
    Raspberries

    Syns total
    14
     
    Last edited: 20 January 2011
  9. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Another good day today! Bring on the weekend. I did a big shop today, so I shall be prepared for the rest of the week hopefully. My food diary for today:

    Original

    Breakfast
    Porridge (HeB)
    Cinnamon, raspberries, half tsp sugar (1 syns)
    Coffee, sugar 1 tsp (2 syns)
    Milk (HeA)

    Lunch
    Ham Sandwhich
    Bread x2 400g White (HeB)
    1 tbsp xtra light Mayo (0.5 syn)
    Tomato, cucumber, onion
    Mullerlight
    Banana
    Coffee
    Sugar - 2

    Dinner
    Chicken piripiri with roasted veg from this jan month mag (really gorgeous, fast and easy to make, very yummy but be careful if your not keen on spicy food)
    SW chips
    Salt and pepper
    Vinegar and balsamic
    BBQ sauce 1 tbsp (1 syns)
    1 tbsp xtra light Mayo (0.5 syns)
    42g mozzerella (HeA)
    Tomatoes, red onion
    Garlic
    Piri piri seasoning
    Fry light

    Drinks
    Coffee, diet coke, water

    More syns
    Baked walkers (5 syns)
    Cheesecake mullerlight (1 syns)
    Bite of my friends hummous and pita (1syns?)

    Syns total: 14
     
  10. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Hey everyone, a good day so far! I'm using my computer as app on my iphone is still not loading so thought i'd write my food diary a little earlier than usual as haven't eaten dinner yet but prepared it.

    Extra Easy

    Breakfast
    Magic porridge ( oatso simple oats 28g (HeB) ) - was ok, but maybe i need to use the mullerlight, i had it with activia fat free vanilla yoghurt and raspberries
    Banana
    Tea
    Sugar 2 tsp (4 syns)

    Lunch
    Jacket potato, tuna, salad bag, tomatoes, green pepper, balsamic vinegar, light mayo 2 tbsp (2 syns)

    Snacks
    Grapes
    Apples
    Blueberries
    Raspberries
    Green tea
    Alpen light choc and fudge (omg i love these 3 syns)
    Jaffa Cake (2 syns) - can anyone let me know is these are 2 syns, i read it somewhere but wasn't sure
    Dash milk (1 syn)

    Dinner
    I have prepared spag bol, SW friendly of course
    Mince, mushrooms, lean bacon, onions, garlic, chopped toms, chilli, passatta
    Pasta twirls
    lighter cheese (42g HeA)

    I will probably have a yoghurt after with some raspberries if i'm still peckish



    Drinks
    Water, diet coke, herbal teas, tea


    Syns Total:

    12
     
  11. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    I've deleted my iphone minimins app as still wasn't working and apperently i need to update my ios, but I am on a different computer so not sure what to do. Its really annoying, and don't want to lose data on my iphone. I didn't have time last night to post my food diary for yesterday, so here it is:

    Sunday 23/01/11

    ORIGINAL

    Breakfast
    Coffee
    1tsp Sugar (2 syns)
    Cocopops cereal bar (4 syns)
    2xToast 400g (HeB)
    Scrambled eggs
    Salt and Pepper
    Flora light 1 tsp (2 syns)
    1tbsp Ketchup (1 syns)
    Milk (HeA)

    Lunch
    Lean Sirloin Steak (all fat removed)
    Salad - lettuce, tomatoes, carrots, pepppers, balsamic vinegar
    Cooked mushrooms
    Activia fat free yoghurt
    Water
    Diet coke

    Dinner
    SW Chips (227g potato HeB)
    Mozerella and light chedder = 42g (HeA)
    100% Beefburger 57g (5 syns)
    Tomato
    Red onion
    1 tbsp xtra light mayo (0.5 syns)
    1 tbsp ketchup (1 syns)
    Vinegar
    Salt and Pepper
    Activia blueberry fat free yoghurt

    Syns Total:

    15.5 oops just over
     
    Last edited: 24 January 2011
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