Newbie's Food Diary

[PrincessMama]

Hey everyone, i would like to lose my baby weight. Have decided to do Slimming World again. Here is my food diary for today.

Breakfast - Tea and Coffee, Bran Flakes, Muller Light

Lunch - Diet Coke, 400g Cheese Sandwhich, Celery

Dinner - I fancy Ham, Egg and Chips or a grilled fry up!

 

[shell_y]

Did you measure your milk and cheese for your hea? Which plan are you following?

 

[Muffindoll]

Hiya, I haven't done a food diary before but I was thinking of starting one to help keep me going, I have been on and off SW lately, so decided to have a nosey at some food diaries.
Just spotted your new diary, good luck with it and hope it keeps you on the right track!
Welcome to Minimins too!

 

[PrincessMama]

yep, measured it, i'm following the original plan today, ahh iv missed slimming world xx

 

[PrincessMama]

thank you Kat xx

 

[PrincessMama]

I lost a stone with SW before Xmas, but over Xmas have piled on the pounds. I was in hospital and put on weight during re covery too. This week I've been back on track. This is what I ate today.
EE
B: activia fat free yoghurt, banana
L: salmon fillets and mashed potato, grapes
D: spaghetti bol, cheese (healthy a)
Snacks: hi fi (healthy b)
Syns: coco pops bar - 4
Smoothie ice cream- 5
Milk, sugar
Tsp tom purée

Need to cut back on the sugary drinks but not a fan of splenda, need an alternative

 

[PrincessMama]

I had an ok week and lost a pound. I'm hoping to lose more this week, today was a good start anyway.

Original

Breakfast
Porridge (HeB)
Milk (HeA)
Raspberries and cinnamon
Coffee
2 tsp sugar (4 syns)

Lunch
Salad, balsamic vinegar, carrot, tomatoes, smoked salmon
Mullerlight
Raspberries

Snacks
Banana
Teas with sugars (8 Syns)

Dinner
2xbrown bread 400g (HeB)
Flora light 1 tsp (2 syns)
2 poached eggs
Salt
Mullerlight ny cheesecake (1 syn)
Raspberries

Syns total
14

 

[PrincessMama]

Another good day today! Bring on the weekend. I did a big shop today, so I shall be prepared for the rest of the week hopefully. My food diary for today:

Original

Breakfast
Porridge (HeB)
Cinnamon, raspberries, half tsp sugar (1 syns)
Coffee, sugar 1 tsp (2 syns)
Milk (HeA)

Lunch
Ham Sandwhich
Bread x2 400g White (HeB)
1 tbsp xtra light Mayo (0.5 syn)
Tomato, cucumber, onion
Mullerlight
Banana
Coffee
Sugar - 2

Dinner
Chicken piripiri with roasted veg from this jan month mag (really gorgeous, fast and easy to make, very yummy but be careful if your not keen on spicy food)
SW chips
Salt and pepper
Vinegar and balsamic
BBQ sauce 1 tbsp (1 syns)
1 tbsp xtra light Mayo (0.5 syns)
42g mozzerella (HeA)
Tomatoes, red onion
Garlic
Piri piri seasoning
Fry light

Drinks
Coffee, diet coke, water

More syns
Baked walkers (5 syns)
Cheesecake mullerlight (1 syns)
Bite of my friends hummous and pita (1syns?)

Syns total: 14

 

[PrincessMama]

Hey everyone, a good day so far! I'm using my computer as app on my iphone is still not loading so thought i'd write my food diary a little earlier than usual as haven't eaten dinner yet but prepared it.

Extra Easy

Breakfast
Magic porridge ( oatso simple oats 28g (HeB) ) - was ok, but maybe i need to use the mullerlight, i had it with activia fat free vanilla yoghurt and raspberries
Banana
Tea
Sugar 2 tsp (4 syns)

Lunch
Jacket potato, tuna, salad bag, tomatoes, green pepper, balsamic vinegar, light mayo 2 tbsp (2 syns)

Snacks
Grapes
Apples
Blueberries
Raspberries
Green tea
Alpen light choc and fudge (omg i love these 3 syns)
Jaffa Cake (2 syns) - can anyone let me know is these are 2 syns, i read it somewhere but wasn't sure
Dash milk (1 syn)

Dinner
I have prepared spag bol, SW friendly of course
Mince, mushrooms, lean bacon, onions, garlic, chopped toms, chilli, passatta
Pasta twirls
lighter cheese (42g HeA)

I will probably have a yoghurt after with some raspberries if i'm still peckish



Drinks
Water, diet coke, herbal teas, tea


Syns Total:

12

 

[PrincessMama]

I've deleted my iphone minimins app as still wasn't working and apperently i need to update my ios, but I am on a different computer so not sure what to do. Its really annoying, and don't want to lose data on my iphone. I didn't have time last night to post my food diary for yesterday, so here it is:

Sunday 23/01/11

ORIGINAL

Breakfast
Coffee
1tsp Sugar (2 syns)
Cocopops cereal bar (4 syns)
2xToast 400g (HeB)
Scrambled eggs
Salt and Pepper
Flora light 1 tsp (2 syns)
1tbsp Ketchup (1 syns)
Milk (HeA)

Lunch
Lean Sirloin Steak (all fat removed)
Salad - lettuce, tomatoes, carrots, pepppers, balsamic vinegar
Cooked mushrooms
Activia fat free yoghurt
Water
Diet coke

Dinner
SW Chips (227g potato HeB)
Mozerella and light chedder = 42g (HeA)
100% Beefburger 57g (5 syns)
Tomato
Red onion
1 tbsp xtra light mayo (0.5 syns)
1 tbsp ketchup (1 syns)
Vinegar
Salt and Pepper
Activia blueberry fat free yoghurt

Syns Total:

15.5 oops just over