Newly engaged so time to slim!!!

[strawberry]

Weighed in tonight & not only got Couple of the Year but i lost a whopping 6lb!

Mega happy that i am back on it & i hope to lose 2-3lb next week & hopefully achieve my 2.5st award!

Wow well done!!

 

[Sia]

Wow well done!!

Thank you

 

[Sia]

HexA:
HexB: 2x alpen light bar
Drinks: 2x green tea w ginger, black coffee, NAS squash
Exercise:
Syns: 8.5

Apple, banana
Courgette & red onion crustless quiche
Mini pack of honeycomb chocolate fingers: 8 syns
1 mikado: 0.5 Syns
Banana
Quiche, chips & beans
Vanilla mullerlight

 

[Sia]

HexA: 40g light cheddar
HexB: 2x alpen light bars
Drinks: 2x NAS squash
Exercise:
Syns: 12

alpen light bars
baked beans
4x mikado: 2 syns
mini bagel (5.5 syns), 40g light cheese (hexA), sauerkraut, 2 tsp mustard (1 syn), pastrami, gherkin
7x mikado: 3.5 syns
spaghetti bolognese

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x alpen light bars
Drinks: 3x green tea w ginger
Exercise:
Syns: 8

spinach, smoked salmon & 2 poached eggs
2x alpen light bars (HexB)
cadbury mini fingers snack packs: 8 syns
apple
Speed soup

 

[Sia]

Well last night i gained 1lb, i've come down with a cole, so i could be carrying water, plus i ate at 5 before my WI, which i don't usually do.

I'd like a smashing week, so i have planned loads of speed soup (hot sure how else i can change things up)

Ive also agreed to complete a paper food diary to take into my consultant next week.

 

[Sia]

Today i have eaten:

HexA:
HexB: 35g porridge oats
Drinks: fruit tea
Exercise:
Syns:

satsuma, overnight oats (oats, mullerlight, raspberries, blueberries)

 

[Sia]

HexA: 35g oats
HexB: 350ml skimmed milk
Drinks: chai tea, 2x green tea w ginger, options hot choc (2 syns)
Exercise:
Syns: 19

Overnight oats (HexB)
apple
lettuce, cous cous (1 syn), beetroot, salmon pate: 1 syn
slice homemade banana & walnut loaf: 16 syns
tandoori chicken, stir fried veg & rice

 

[Sia]

Today I've eaten:

HexA:
HexB: 35 g oats
Drinks:
Syns:

Cooked mushrooms and scrambled eggs
Oats, mullerlight, berries (overnight oats)

 

[Sia]

Today i have eaten:

HexA: skimmed milk
HexB: 2x ryvita fruit crunch
Drinks: chai tea
Syns:

1/2 melon
2x fruit crunch ryvita w Chai tea

 

[Sia]

HexA: skimmed milk in tea x1
HexB: 35g oats

Half honeydew melon
green tea w ginger
apple
Half honeydew melon
mushrooms & scrambled eggs
green tea w ginger
overnight oats (mixed berries, 35g oats & vanilla mullerlight)
1x ryvita: 1.5 syns
chai tea w skimmed milk
250ml rose champagne: 9 syns
chicken breast, potatoes, salad, balsamic vinegar
lighter than light mayo: 1 syn
M&S caterpillar sweet: 2 syns

total syns: 13.5