• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Niches diary!!


Full Member
Day 2

B- coffee splenda & skimmed milk
L - chicken legs & diet coke
D - ham omlette & diet coke

Warm milk with splenda before bed


Full Member
Day 3

B - coffee splenda with skimmed milk
L - chicken legs & diet coke. Boiled eggs
D - steak with fried eggs. Diet coke.
Last edited:


Full Member
Day 4 - cruise

Lots 3lb so far.

B - coffee splenda & skimmed milk
L - turkey, sprouts & carrots. Toffee muller. Diet coke.
D - chilli ( from recipe thread).


Full Member
Day 6 - PV

B - Coffee with splenda & skimmed milk.
L - chicken pieces& diet coke
D - chilli (dukan recipe thread) diet coke


Full Member
Niche ..it doestnt look like you eat alot on your menus ??, are you having your oatbran everyday ?? , yoghurts maybe ??