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Nickis food diary, any comments and advise welcome :-)

#1
Thurs 27th Jan
Red

HEA1: skimmed milk
HEA2:
HEB1: ryvita
HEB2:2 x wholemeal bread

Breakfast: lean bacon, scrambled egg, mushrooms

Lunch: ryvita, chicken salad.

Dinner: 3 turkey lean grills and toast

Snacks: a pit of chicken and pickled onions!

Total syns for day: 10

Water:

Exercise: Callanetics 2 x dog walking.

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Friday 28th Jan
GREEN DAY

HEA1: skimmed milk
HEA2:
HEB1: 2 x slices of wholemeal bread.
HEB2:

Breakfast: Banana ( had mid day snack of some home-made falafels )

Lunch: salad sandwich and home-made veg soup.

Dinner: quorn chilli and rice

Snacks: peas... ( love them out of the pod )

Total syns for day:

Water:

Exercise: 2 x Dog walking.

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