N1CK1
Full Member
Thurs 27th Jan
Red
HEA1: skimmed milk
HEA2:
HEB1: ryvita
HEB2:2 x wholemeal bread
Breakfast: lean bacon, scrambled egg, mushrooms
Lunch: ryvita, chicken salad.
Dinner: 3 turkey lean grills and toast
Snacks: a pit of chicken and pickled onions!
Total syns for day: 10
Water:
Exercise: Callanetics 2 x dog walking.
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Friday 28th Jan
GREEN DAY
HEA1: skimmed milk
HEA2:
HEB1: 2 x slices of wholemeal bread.
HEB2:
Breakfast: Banana ( had mid day snack of some home-made falafels )
Lunch: salad sandwich and home-made veg soup.
Dinner: quorn chilli and rice
Snacks: peas... ( love them out of the pod )
Total syns for day:
Water:
Exercise: 2 x Dog walking.
************************************
Red
HEA1: skimmed milk
HEA2:
HEB1: ryvita
HEB2:2 x wholemeal bread
Breakfast: lean bacon, scrambled egg, mushrooms
Lunch: ryvita, chicken salad.
Dinner: 3 turkey lean grills and toast
Snacks: a pit of chicken and pickled onions!
Total syns for day: 10
Water:
Exercise: Callanetics 2 x dog walking.
******************************
Friday 28th Jan
GREEN DAY
HEA1: skimmed milk
HEA2:
HEB1: 2 x slices of wholemeal bread.
HEB2:
Breakfast: Banana ( had mid day snack of some home-made falafels )
Lunch: salad sandwich and home-made veg soup.
Dinner: quorn chilli and rice
Snacks: peas... ( love them out of the pod )
Total syns for day:
Water:
Exercise: 2 x Dog walking.
************************************