Nicki's Paul Mckenna-I Can Make You Thin Diary

[Principessa N]

Had the set for yonks and never properly looked or listened to it.
Steve bought me a CD radio alarm clock so i am going to start listening to it tonight. I've already done the craving buster and i think it might have worked arty0019:
I am a bit of a crisp fiend and i ate a packet and wanted another 5 so i listened and did the exercise and its been about 7 hours and i don't want any, the thought makes me feel rather sick (i no 7 hours doesn't sounds alot but for me i would have eaten both multi pack packets in that time usually)

So tonight i'm going for the emotional eating one.

Has anyone else tried this? has it worked?

 

[dehli]

I've read the book, listened to the cd and watched his dvd! I haven't done the tapping thing, but I try to stop eating when I've had sufficient, and when I get the urge for chocolate I try to imagine that it comes from a dog's bottom I wouldn't say its a miracle, but it helps motivate me.

 

[bubblegumbodw]

I keep falling asleep listening to it. I'm not sure you're supposed to do that!

Sharon

 

[catznolan]

i tried it and found the exercises with imaging the food are good...but again i just kept falling asleep during it ha

 

[Principessa N]

Do you think it still works if your asleep, as i listen to it before bed and fell asleep before it finished. But when i watched the him on QVC, i'm sure he said it didn't matter if you fell asleep because your subconsous still absorbs information. Almost like subliminal messages.