nicoleaimee food diary...

[nicoleaimee]

wednesday 22nd sept

(B) nothing

(L) cereal bar 1pt
ww soup 1pt

(D) southern fried chicken 4pts
chips 2.5pts
salad cream 0.5pts

crisps 1.5pts
jelly tots 2pts
ice lolly 0.5pts

13pts

 

[nicoleaimee]

thursday 23rd september

(B) nothing

(L) ww soup 1.5pts
cereal bar 1pt

(D) 40g pasta 2pts
tin tuna 2pts
mayo 0.5pts

crisps 1.5pts
pastilles 2.5pts
lolly 0.5pts

13pts

 

[nicoleaimee]

eeeeeeeeeeks! lost 7lbs in just under 2 weeks!!! well chuffed.

allie, i have a takeaway once a week on a friday so that makes up the points during the week ;-)

 

[Riotgrrrrl]

Well done on the brilliant loss, my lovely!!! 7 pesky pounds gone that's brilliant! I'm weighing tomorrow morning, wish me luck!! xx

 

[nicoleaimee]

sunday 26th september

(B) nothing

(L) nothing

(D) chicken burger 4pts
2 crusts away 1.5pts
chips 2.5pts
salad cream 0.5pts

milky way crispy rolls 2.5pts
crisps 1.5pts
lolly 0.5pts

13pts

 

[nicoleaimee]

monday 27th september

(B) nothing

(L) 2 crusts away n spread 2pts
3 slices wafer thin ham 0.5pts

(D) 40g pasta 2pts
tin tuna 2pts
mayo 1pt

crisps 1.5pts
freddo 2.5pts

11.5pts

 

[nicoleaimee]

tuesday 28th sept

(B) nothing

(L) snackajacks 1.5pts

(D) 2 crustsaway 1.5pts
tin of spaghetti 3.5pts

freddo 2.5pts
crisps 1.5pts

10.5pts

 

[nicoleaimee]

wednesday 29th sept

(B) nothing

(L) nothing

(D) COU saugage n mash 5.5pts

crisps 1.5pts
pastilles 2.5pts

9.5pts

 

[nicoleaimee]

thursday 30th sept

(B) nothing

(L) half wrap tuna salad 2pts
half wrap ham salad 2pts

(D) 40g pasta 2pts
tin tuna 2pts
mayo 1pt

crisps 1.5pts
pastilles 2.5pts

13pts

 

[nicoleaimee]

2lbs gone this week!!! great to see the numbers going down again ))))

 

[nicoleaimee]

friday 1st october

(B) nothing

(L) nothing

(D) large chicken tikka kebab 5pts
2 poppadums 3pts
spicy onions 1pt

crisps 1.5pts
crunchie 4.5pts

 

[nicoleaimee]

saturday 2nd october

(B) nothing

(L) ham toastie 4pts

(D) turnip 2pts
beef hotpot 3.5pts

crisps 1.5pts
pastilles 2.5pts

13.5pts

 

[nicoleaimee]

sunday 3rd october

(B) nothing

(L) cereal bar 1pt

(D) large chicken tikka kebab 6pts

crisps 1.5pts
crunchie 4.5pts

12.5pts

 

[nicoleaimee]

monday 4th october

(B) nothing

(L) 2 bread 2.5pts
mayo 0.5pts
wafer thin ham 0.5pts
mini pepperami (yummmmmm) 1pt

(D) garlic bread 2pts
pizza baguette 4pts

crisps 1.5pts
pastilles 2.5pts

14.5pts

 

[nicoleaimee]

need to eat more!! ive gotten myself into this horrible cycle where i dont eat alot, feel guilty about eating more, so eat even less :-(

anyone any advice?, i know i have really poor eating habits so dont shout at me please :-(

its either severely overeating or severely undereating, no happy medium ever in my life!

 

[nicoleaimee]

tuesday 5th october

(B) nothing

(L) bananna 1.5pts

(D) 40g tuna 2pts
tin tuna 2pts
mayo 0.5pts
garlic bread 2pts

pastilles 2.5pts
crisps 1.5pts

12pts :-(

 

[Kater-tater]

There is nothing to feel guilty about eating more, you are only hurting youself and your future losses by not eating sweetheart.
I think that you need to stop eating so much rubbish and sweets and eat some proepr meals. I find that when i eat healthy things i feel better and prouder of myself and get too eat more for fewer points.
Please eat more hunny, or your losses may stop and then its going to be really hard for you. x

 

[nicoleaimee]

thanks katie

i know what you mean, its gonna stop isnt it?? i worry about it all the time!

wht do you mean by rubbish? like the crisps and pastilles?

alli xxxxx

 

[nicoleaimee]

wednesday 6th october

(B) nothing

(L) 2 plain bread 2.5pts
mayo 0.5pts
ham 1pt

(D) large chicken tikka kebab 6pts
popadums 3pts
spicy onions 2pts

pastilles 2.5pts

17.5

 

[nicoleaimee]

right, im gonna start eating more as of today! 18pts a day is my goal i think, ease myself in gently lol