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Night out on exante


Full Member
hi there

Ive been badgered to attend a party tomorrow and I will be on day four of the diet. I have done so well so far but can't get out of it what would you suggest I do.

I can't not drink so I know I will have to eat something before I go what would you suggest ?
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Staff member
S: 18st2lb C: 15st7lb G: 12st2lb Loss: 2st9lb(14.57%)
Cooked chicken breast, tinned tuna, ham, turkey breast, grilled bacon and poached eggs/scrambled eggs, omelet ...non starchy veggies...drink water between your drinks to keep you hydrated.

Protein will keep the hunger at bay.

Bring with you an Exante bar or two in case you get the munchies.

Enjoy your party.


Full Member
Thanks Mini . I will eat chicken breast salad before I go and then hopefully will stay clear of the Buffet ...... But who knows once the drink starts flowing

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