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Night out on SS

I started CD yesterday and am on SS only. I have totally forgotten but I have a weekend away planned for the 29th of this month!

I don't know what to do. We heve only been away without the kids once in 4 years so I am really looking forward to it!

We are supposed to be doing drinks in the afternoon then my frind is making a curry, we're going to a concert and then more drinks afterwards.

What should I do?
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Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
Hmmm difficult but if you do stick to SS you will feel fantastic afterwards. I tend to choose the cheapest thing on the menu theb just fiddle with it on the plate, no eating. I just drink soda water too. I know it "isn't the same" but doesn't the wonderful weight loss make up for EVERYTHING?


Full Member
S: 11st1lb G: 9st3lb
DO NOT SS and drink alcohol, it's very dangerous, I have actually experienced it as I didn't ask advice or look up any warnings before hand.

I would say eat that weekend if you really want to drink, everyone else will tell you not to eat or drink, it's just the way I did things when I SS'd but most people seem to think if you go off it you will struggle to get back on.
S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
Yes eat carbs in the morning and at lunch, just so you come out of ketosis, then that night you can drink. Or you could postpone your CD till you get back and have a clear run, but I always find that there is always something happening, were you need to eat.


Resident geek
you should build up before hand.. just eating carbs on the morning may not be enough for you..

if you check out this thread..


but i would reccomend you do what Annie D says.. As its sooooooo hard to get back on the wagon after your off..

or is you do have to eat.. take some chicken and salad with you.. or try to eat fish and green vegatables.. and stick to water.. or something like that.. you know?

x x x
I asked the same question and have asked my CDC. I have similar this week with my Nans funeral and didnt want to not have a drink. Myself and mum have been advised to do add a meal week till weds and then have 1000 cal diet the day before and on the day. Have to say i cant wait! My mouths dripping at the thought... We have arranged the food at the funeral on thursday to be things we can happily tuck into (avoiding curled up sarneys) but chicken and salad. This is the end of day 5 for me so from Monday will be eating.
Alcohol and ketosis just dont mix!

Jus x

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