anyone out there work night shift and on CD? Any advise as to how to approach the diet? I work a Monday & Wednesday night so I'm up all day on a Monday and go to bed on Tuesday at 9am once kids are at school and the same routine on a Wednesday.
Hello I have a couple of customers who do some nights (both nurses), one splits her 3 CD's into 6 mini meals & spreads them, the other always has an extra bar on her nights. Both find their way works best for them.
Thanks Dancing. Just waiting for the form for GP 2 sign b4 I get the go head. I am so excited about starting. Do you start SS straight away or do u decrease ur food first?
Hi Hunca
Good luck starting CD. You can start SS straight away, would suggest cutting down on carbs for a few days, just incase you suffer with carb withdrawal.