Night shift worker

hunca

Silver Member
anyone out there work night shift and on CD? Any advise as to how to approach the diet? I work a Monday & Wednesday night so I'm up all day on a Monday and go to bed on Tuesday at 9am once kids are at school and the same routine on a Wednesday.
 
Hello I have a couple of customers who do some nights (both nurses), one splits her 3 CD's into 6 mini meals & spreads them, the other always has an extra bar on her nights. Both find their way works best for them.

Good luck
Nicky
 
What is the best way to split the shakes, do you just judge half the powder and add half volume of water.
 
4 teaspoons to half a shake x
 
Thanks Dancing. Just waiting for the form for GP 2 sign b4 I get the go head. I am so excited about starting. Do you start SS straight away or do u decrease ur food first?
 
Hi Hunca
Good luck starting CD. You can start SS straight away, would suggest cutting down on carbs for a few days, just incase you suffer with carb withdrawal.
 
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