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Night shift worker

Discussion in 'Cambridge Weight Plan' started by hunca, 1 March 2008 Social URL.

  1. hunca

    hunca Silver Member

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    Start Weight:
    18st12lb
    Current Weight:
    18st0lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st12lb(4.55%)
    Diet:
    Weight Watchers
    anyone out there work night shift and on CD? Any advise as to how to approach the diet? I work a Monday & Wednesday night so I'm up all day on a Monday and go to bed on Tuesday at 9am once kids are at school and the same routine on a Wednesday.
     
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  3. Shrinking Nicky

    Shrinking Nicky Cambridge Diet Counsellor

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    Hello I have a couple of customers who do some nights (both nurses), one splits her 3 CD's into 6 mini meals & spreads them, the other always has an extra bar on her nights. Both find their way works best for them.

    Good luck
    Nicky
     
  4. Dancing

    Dancing Gold Member

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    I've just started working a 3 night week - so I'm still working out how to do it too. Just wanted to say hi! Let me know how you get on
     
  5. Springador

    Springador Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st9lb(4.59%)
    Diet:
    CD
    What is the best way to split the shakes, do you just judge half the powder and add half volume of water.
     
  6. canireallydothis!!

    canireallydothis!! Gold Member

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    Diet:
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    4 teaspoons to half a shake x
     
  7. hunca

    hunca Silver Member

    Posts:
    1,218
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    Start Weight:
    18st12lb
    Current Weight:
    18st0lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st12lb(4.55%)
    Diet:
    Weight Watchers
    Thanks Dancing. Just waiting for the form for GP 2 sign b4 I get the go head. I am so excited about starting. Do you start SS straight away or do u decrease ur food first?
     
  8. Melaniep

    Melaniep Member

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    Hi Hunca
    Good luck starting CD. You can start SS straight away, would suggest cutting down on carbs for a few days, just incase you suffer with carb withdrawal.
     
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