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Night shift worker

Shrinking Nicky

Cambridge Diet Counsellor
Hello I have a couple of customers who do some nights (both nurses), one splits her 3 CD's into 6 mini meals & spreads them, the other always has an extra bar on her nights. Both find their way works best for them.

Good luck


Full Member
S: 14st0lb C: 13st5lb G: 10st2lb Loss: 0st9lb(4.59%)
What is the best way to split the shakes, do you just judge half the powder and add half volume of water.
4 teaspoons to half a shake x


Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
Thanks Dancing. Just waiting for the form for GP 2 sign b4 I get the go head. I am so excited about starting. Do you start SS straight away or do u decrease ur food first?
Hi Hunca
Good luck starting CD. You can start SS straight away, would suggest cutting down on carbs for a few days, just incase you suffer with carb withdrawal.

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