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Night shift worker

Shrinking Nicky

Cambridge Diet Counsellor
Hello I have a couple of customers who do some nights (both nurses), one splits her 3 CD's into 6 mini meals & spreads them, the other always has an extra bar on her nights. Both find their way works best for them.

Good luck
4 teaspoons to half a shake x


Silver Member
Thanks Dancing. Just waiting for the form for GP 2 sign b4 I get the go head. I am so excited about starting. Do you start SS straight away or do u decrease ur food first?
Hi Hunca
Good luck starting CD. You can start SS straight away, would suggest cutting down on carbs for a few days, just incase you suffer with carb withdrawal.

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