night shift?

Discussion in 'Lighter Life Forum' started by andyfofo, 21 June 2011 Social URL.

  1. andyfofo

    andyfofo Full Member

    Posts:
    130
    Likes Received:
    0
    does anyone have any experience of the packs on a night shift? i.e. how you would work it being up all day then all night... would you just have one days packs upto say 10 at night then start on the next days at 1 in the morning?:sigh:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Blonde Logic

    Blonde Logic Yes. You can.

    Posts:
    9,908
    Likes Received:
    344
    Start Weight:
    258lb
    Current Weight:
    228lb
    Goal Weight:
    168lb
    Lost(%):
    30lb(11.63%)
    Diet:
    cambridge
    Night shifts can be a challenge, I've seenw ith others.

    Once you are in to Ketosis, it wil get much easier because you simply won't be hungry - so you can then fit them in as and when.

    Best thing I would think is just spread them out as "normal" as possible until you get in a routine, ensuring you have 4 packs in 24 hours.

    GOod luck!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...