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night shift?


Blonde Logic

Yes. You can.
S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
Night shifts can be a challenge, I've seenw ith others.

Once you are in to Ketosis, it wil get much easier because you simply won't be hungry - so you can then fit them in as and when.

Best thing I would think is just spread them out as "normal" as possible until you get in a routine, ensuring you have 4 packs in 24 hours.

GOod luck!

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