Nights out??

[Emma789]

This is what I call social season where there are lots of opportunity to go out, Halloween, bonfire night, Christmas parties, can anyone give me advice how to cope with this?

I hate letting people down but don't want to be anti-social?

Any advice

 

[Yeye]

Just go along, u don't have to miss out because of a diet, I'll have my trusty soda water in hand x

 

[Emma789]

Ohhh ok, so soda water is allowed, do you know if espresso coffee is allowed?

 

[Yeye]

Soda water is deffo, I think espresso will b but I'm not sure? It's just a strong short of coffee isn't it? If so I don't c y not? Best to ring LT direct and ask them x

 

[Emma789]

Oh thanks! That should be ok then
espresso is definitely a small strong coffee in small portion.

 

[s_waters_1989]

this is the main thing im dreading .. its my friends birthday on saturday and were going to york for the day (to get drunk) just going to have to have soda water and pretend its vodka and lemonade so i dont get moaned at x

 

[Emma789]

Yer I've done that when I've not been 100% comfortable with the ppl I'm with! Haha just I know I'll get home safe.

 

[Emma789]

Well I bit the bullet, and didn't go my B'friend and I took the Birthday girl for a black coffee and black tea! And gave her her gift there she totally understood. Soooo glad I kept on track