nightshift help

Discussion in 'General Weight Loss Discussion' started by BernieO, 30 August 2009 Social URL.

  1. BernieO

    BernieO New Member

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    Hi everyone,
    this is my first week, and I work nights 10pm till 6am, so i was wondering if anyone has anyone else working nights and have you got any tips or sugestions regarding how i should plan my meals, my lunch break is at 3am.

    thanks in advance

    Bernie O
     
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  3. Spannerwanner

    Spannerwanner technologically ignorant

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    What's your awake / sleep pattern outside work and at weekends? That might dictate what you do a bit.
     
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