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NIKKI299's new diary for 2010!!!


Full Member
Ok haven't posted a food diary for ages, went a bit off the rails over xmas and new year!!
So today is a fresh start.

18th Jan Green day :D

Breakfast -- Porridge (heb +2.5 syns had a bigger portion) made with 300mls skimmed milk (hea) ,coffee with rest of hea of milk.

Snack -- Banana,fat free yogurt.

Lunch -- Baked potato with beans and broccoli. Apple.

Dinner -- Veggie lasagne made from scratch,3.5 syns, salad.
Apple and a few grapes.

Supper -- wholemeal toast (heb), with 28g cheddar (hea).
Shape yogurt.
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Full Member
Tuesday 19th xtra easy

Breakfast -- 2 slices wholemeal toast (heb) , beans and 1 egg.

Snack -- Banana

Lunch -- Portion of veg lasagne leftover from last night (3.5 syns).

Snack -- Mugshot

Dinner -- Lemon chilli chicken noodle stirfry (3 syns for 1 tsp of flour and 2 tbsp of chilli sauce).
Apricots with 0% fat greek yogurt.

Coffees using (hea) and a curlywurly (6syns).
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Full Member
Wednesday 20th Xtra easy.

Breakfast -- 2 slices wholemeal toast (heb) beans and 2 poached eggs. Cadbury highlights (2 syns).

Lunch -- 2 slices ham,dry roast potatoes and cauliflower.

Dinner -- Slow roasted jerk pork from this months Olive magazine (minus the oil) , with rice and savoy cabbage. Really enjoyed this considering i'm not a pork lover, it was lovely and tender,would definately have again.

21 1/2 syns so far.


Full Member
Thursday 21st Green day.

Breakfast -- Banana with 0% greek yogurt.

Lunch -- Large jacket potato with egg mayo (1.5 syns) and beans.

Snack - Some noodles left over from the other day with a bit soy sauce. 1 alpen light bar (1/2 heb).

Dinner -- Marshalls cheesy macaroni with (hea) of cheddar added and splash of milk form (hea).

Supper -- Sandwich of 2 slices wholemeal bread (heb) ,slice of chicken and salad. Alpen light (other 1/2 heb).
Cadburys highlights (2 syns) drink made with rest of milk allowance from earlier.

25 syns used do far this week.
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Full Member
Friday 22nd Xtra easy

Didn't have any breakfast today as was too busy, loads of people off sick at work so couldn't stop for anything.

Lunch -- Leftover jerk pork and rice from the other day with sweetcorn.

Dinner -- Rump steak with a sauce made from onion ,mushrooms,garlic,a little lea and perrins, a little veg stock and 1 tbsp elmlea cream(2 syns). Sw chips and salad.
28g cheddar (hea) and 4 ryvita (heb).
Half a bottle of red wine (12 syns). 2 vodkas (5 syns).

Packet of walkers baked crisps (5 syns).

49 syns so far.
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Full Member
Saturday 23rd Green

Breakfast -- 2 slices wholemeal toast (heb) , 2 scrambled eggs,mushrooms and tomato. 1 banana and an activia yogurt.

Lunch -- Baked potato with beans and salad. 1 apple.

Snack -- Low fat super noodles and 2 pears.

Dinner -- Will be pasta of some sort, i'll update later.


Full Member
Monday 1st feb green

Breakfast -- 2 scrambled eggs, beans and 2 wholemeal toast (heb).

Lunch -- Low fat super noodles , activia yogurt.

Dinner -- Penne with courgette and philly (heb) sauce. Parmesan (hea).

Homemade fat free crisps (2 small potatoes worth).