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NIKKI299's new diary for 2010!!!

Discussion in 'Slimming World - Food Diaries' started by nikki299, 18 January 2010 Social URL.

  1. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Ok haven't posted a food diary for ages, went a bit off the rails over xmas and new year!!
    So today is a fresh start.

    18th Jan Green day :D

    Breakfast -- Porridge (heb +2.5 syns had a bigger portion) made with 300mls skimmed milk (hea) ,coffee with rest of hea of milk.

    Snack -- Banana,fat free yogurt.

    Lunch -- Baked potato with beans and broccoli. Apple.

    Dinner -- Veggie lasagne made from scratch,3.5 syns, salad.
    Apple and a few grapes.

    Supper -- wholemeal toast (heb), with 28g cheddar (hea).
    Shape yogurt.
     
    Last edited: 18 January 2010
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  3. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Tuesday 19th xtra easy

    Breakfast -- 2 slices wholemeal toast (heb) , beans and 1 egg.

    Snack -- Banana

    Lunch -- Portion of veg lasagne leftover from last night (3.5 syns).

    Snack -- Mugshot

    Dinner -- Lemon chilli chicken noodle stirfry (3 syns for 1 tsp of flour and 2 tbsp of chilli sauce).
    Apricots with 0% fat greek yogurt.

    Coffees using (hea) and a curlywurly (6syns).
     
    Last edited: 19 January 2010
  4. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Wednesday 20th Xtra easy.

    Breakfast -- 2 slices wholemeal toast (heb) beans and 2 poached eggs. Cadbury highlights (2 syns).

    Lunch -- 2 slices ham,dry roast potatoes and cauliflower.

    Dinner -- Slow roasted jerk pork from this months Olive magazine (minus the oil) , with rice and savoy cabbage. Really enjoyed this considering i'm not a pork lover, it was lovely and tender,would definately have again.

    21 1/2 syns so far.
     
  5. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Thursday 21st Green day.

    Breakfast -- Banana with 0% greek yogurt.

    Lunch -- Large jacket potato with egg mayo (1.5 syns) and beans.

    Snack - Some noodles left over from the other day with a bit soy sauce. 1 alpen light bar (1/2 heb).

    Dinner -- Marshalls cheesy macaroni with (hea) of cheddar added and splash of milk form (hea).

    Supper -- Sandwich of 2 slices wholemeal bread (heb) ,slice of chicken and salad. Alpen light (other 1/2 heb).
    Cadburys highlights (2 syns) drink made with rest of milk allowance from earlier.

    25 syns used do far this week.
     
    Last edited: 21 January 2010
  6. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Friday 22nd Xtra easy

    Didn't have any breakfast today as was too busy, loads of people off sick at work so couldn't stop for anything.

    Lunch -- Leftover jerk pork and rice from the other day with sweetcorn.

    Dinner -- Rump steak with a sauce made from onion ,mushrooms,garlic,a little lea and perrins, a little veg stock and 1 tbsp elmlea cream(2 syns). Sw chips and salad.
    28g cheddar (hea) and 4 ryvita (heb).
    Half a bottle of red wine (12 syns). 2 vodkas (5 syns).

    Packet of walkers baked crisps (5 syns).

    49 syns so far.
     
    Last edited: 22 January 2010
  7. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Saturday 23rd Green

    Breakfast -- 2 slices wholemeal toast (heb) , 2 scrambled eggs,mushrooms and tomato. 1 banana and an activia yogurt.

    Lunch -- Baked potato with beans and salad. 1 apple.

    Snack -- Low fat super noodles and 2 pears.

    Dinner -- Will be pasta of some sort, i'll update later.
     
  8. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Monday 1st feb green

    Breakfast -- 2 scrambled eggs, beans and 2 wholemeal toast (heb).

    Lunch -- Low fat super noodles , activia yogurt.

    Dinner -- Penne with courgette and philly (heb) sauce. Parmesan (hea).

    Homemade fat free crisps (2 small potatoes worth).
     
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