nikki299
Full Member
Ok haven't posted a food diary for ages, went a bit off the rails over xmas and new year!!
So today is a fresh start.
18th Jan Green day
Breakfast -- Porridge (heb +2.5 syns had a bigger portion) made with 300mls skimmed milk (hea) ,coffee with rest of hea of milk.
Snack -- Banana,fat free yogurt.
Lunch -- Baked potato with beans and broccoli. Apple.
Dinner -- Veggie lasagne made from scratch,3.5 syns, salad.
Apple and a few grapes.
Supper -- wholemeal toast (heb), with 28g cheddar (hea).
Shape yogurt.
So today is a fresh start.
18th Jan Green day
Breakfast -- Porridge (heb +2.5 syns had a bigger portion) made with 300mls skimmed milk (hea) ,coffee with rest of hea of milk.
Snack -- Banana,fat free yogurt.
Lunch -- Baked potato with beans and broccoli. Apple.
Dinner -- Veggie lasagne made from scratch,3.5 syns, salad.
Apple and a few grapes.
Supper -- wholemeal toast (heb), with 28g cheddar (hea).
Shape yogurt.
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