Oh my god Nikki, just read the adrenal fatigue thing. I have tons of those sypmtoms from the top list too... I'm really craving salty food (and I could eat cheese and meat all day). I know I'm a bit deficient in salt at the moment because I've been having horrific cramps in my calves recently. I think I'm going to blame the amount of salty junk I've eaten over the weekend and withdrawing from it now is bound to have upset my electrolyte balance. I'm sure it'll even out in the next couple of days.
How're you getting on anyway? I spent the best part of half an hour chasing the damn fly earlier I'm sure that counts as exercise lol. Did you get that weird rain storm earlier? It was chucking it down but sunny at the same time very weird. My friends hubby was out running at the time, I tried really hard not to laugh when I saw him run past like a drowned rat, bless him xxx
hi
i've been a bit lax writing in my diary. it just seem to be the same old same old thing. i'm doing ok.
no massive rain storm but massive the day before, just like your pictures on FB around our area. no sun. mind i've been inside a lot - either in the gym or baking cakes with little legs 1. couldn't help but lick out the bowl with her. then on to flapjack baking... so bad
very tasty but disasterous in the oven when it exploded all over the inside as i'd over filled the tray. nevermind dog food for molly and she liked it.
had a big blow out for me at the weekend, 3 glasses of wine, MIL fab flapjacks, nothing major but it all seems to affect my weight really badly. went up 3lbs. back down almost now. weigh in on monday
can't decide which smiley.
i hate running in the rain and make myself do it every so often. been copping out and running lots at the gym cause i just don't seem to have time to do my 4 runs so 2 happen to be in the gym right now and i'm stuck for time. 50 mins max. which is 4.5 miles. i hate being wet to the bone when running. only happened once and that is this year doing the RFL at hartlepool my glasses were so bad that i could hardly see out of them. brave to go out in the rain like that. mind when you're out there and it's hot you pray for rain.
i saw you managed to catch that fly. what a mess too. my mum had a zapper thing and it was great when the flies flew to it, many avoided it. it made quite a mess though.
we've got some crazy flies here too. last night at body pump i had something flying round me and i'm paranoid about wasps and bees so i started to flick my hair, wriggle my arms around as i couldn't see what it was. then i was dodgy around. must have looked very odd.
was talking to phil, he's trying to drop his body fat. said he stayed the same weight for 3 years. he'd lost lots then stayed the same. he's just finished doing some course about nutrition. he said that 2 body pump classes a week is best rather than go for more. so happy bout that. it all came about cause of my bl**dy polar watch. i do pump and the chap who wears one burns 700 cals in the class i burn 145 if i'm lucky. i can't believe it. it's cause my heart rate doesn't go up very much. stays around 90-115BMP resting is around 55-59bmp. running i can get it up in to the 160. so i don't know whether it's faulty or i've not set it right or whether i'm not burning much. he said i need to up my weights to get my heart rate up higher. max out. it should be killing me by the end where i can hardly lift the bar. i've only just started to up my weights so i'll be doing it gradually over the next few weeks and see. did squats with 20kg on my bar last night (10 each side). was great. didn't think i'd be able to lift it back off my shoulders though. lol
anyway, i've been reading the diaries on here but not responding. just feel very dispondant at the moment. also can't spell.
