Hi all, just started on exante total solution on 1st October. Today is day 5 and I'm looking to loose 4 stones in 4 mouths, I have bought a calendar and marked all the weeks. Week 6 will take me into mid Jan 2018, so hopefully by then these 4 stone will disappear of me. I have also made some smaller goals that I hope to achieve by then including increasing water intake, walking, exercise and getting into a healthier BMI.
So far so good, not been that hungry but keep getting leg cramps. Not really tempted by anything but finding myself really wanting to put food in mu mouth or to chew on something.
Starting weight is 75.4 kg will update once a week.
Would be could if anyone wanted to join me and we could support each other.
So far so good, not been that hungry but keep getting leg cramps. Not really tempted by anything but finding myself really wanting to put food in mu mouth or to chew on something.
Starting weight is 75.4 kg will update once a week.
Would be could if anyone wanted to join me and we could support each other.