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Nikki's ww diary

Discussion in 'Weight Watchers - Food Diaries' started by nikki299, 31 May 2010 Social URL.

  1. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    After a few disasterous months on slimming world (lost 4lbs since January!) i have decided to call it a day and return to ww.I think i need the portion control. Haven't done ww in a while so if anyone spots any mistakes please let me know.

    Breakfast -- Porridge (3.5) with skimmed milk (1).

    Lunch -- Large jacket potato (4), with 1/2 a tin of beans (2) and salad.

    Dinner -- Homemade free veg soup, pasta (4), with homemade tomato sauce and lots of roasted veggies.
    Total 2% greek yogurt (1.5) with strawberries and tinned peaches (1.5).

    Snacks -- Small bag of pretzels (1.5) and a double decker (4.5).

    23.5/28
     
    Last edited: 31 May 2010
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  3. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Tuesday 1st june

    Breakfast -- Porridge (3.5) with skimmed milk (1) and sweetner.

    Lunch -- 4 slices kingsmill crustsaway bread toasted (3) with 1 tin of ww spaghetti (3).

    Snack -- Free veg soup with 2 slices of kingsmill bread(1.5). Cup of tea and a ww choc biscuit (1.5).

    Dinner -- I am going to have 2 tesco half fat sausages (3.5) with mash (3),carrots,broccoli,cabbage and some free onion gravy.

    Supper -- Veg soup, 5 finncrisp crackers (2) and 2 tbsp xtra lite philly (1). Crunchie (3.5).

    26.5/28
     
    Last edited: 2 June 2010
  4. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Wednesday 2nd

    Breakfast -- 2 poached eggs (3), 3 slices crustless bread (2).

    Lunch -- Jacket potato (4 ) and beans (2) with salad.

    Snack -- Alpen light (1).

    Dinner -- Homemade free veg soup, Pasta (4) with bolgonese sauce (4).Parmesan (1.5).

    Supper -- 150g strawberries (1/2), 4 slices tinned peaches (1/2), total 2% greek yogurt (1.5)

    24/28
     
    Last edited: 2 June 2010
  5. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Thursday 3rd

    No time for brekkie today :(

    Lunch -- Jacket potato (4) with beans (2.5) and salad.

    Snack -- Velvet crunch cheese and onion crisps (1) and an alpen light (1).

    Dinner -- Chicken breast with nandos herb and peri peri seasoning rub (2.5), a tin of asda potatoes made into chips (3.5) and a large salad. WW crusty roll (1.5).
    2 ww apple cakes (3) with 2 small scoops walls light vanilla ice cream (1.5).

    20.5/28
     
    Last edited: 4 June 2010
  6. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Friday 4th

    Breakfast -- Porridge (3.5) made with skimmed milk (1).

    Lunch -- Tesco light choices mince and potato meal (3) with cauli and green beans.

    Dinner -- Spring roll (5), chicken fried rice (9.5) few chips (3), forkfull of noodles (2).
    Wine (8).

    35/28 so used 7 of my saved points.
     
  7. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Saturday 5th

    Breakfast -- Blueberry drop scones (3.5) from this months mag,with greek yogurt (1) and a few strawberries (0.5).

    Lunch -- 0 point veg soup, warm griddled chicken salad (2.5) with balsamic vinegar and 2 ww pitta breads (3).

    Dinner -- Napolina pizza base (3.5) with 40g mozzarella (3) and some roasted veggies. Baked potato (2.5) and some homemade coleslaw (0.5).
    Wine (4).

    Supper -- 2 ww tortillas (3) with a tsp salsa and mozzarella (3).

    Snacks -- Butterkist light toffee popcorn (2).
    2 slices ww bread toasted with 1 tsp spread (0.5).

    30/28. Used 4.5 of my saved points.
     
    Last edited: 6 June 2010
  8. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Sunday 6th

    Breakfast -- 2 low fat sausages (3.5) on 4 slices kingsmill crust free bread (3).

    Lunch -- 2 veg fajitas made with 2 ww tortillas (3),peppers,onions etc, 2 tsps fajita seasoning (0.5), and 30g lowlow cheese (2.5).

    Dinner -- Chicken breast (2.5),new poatoes (2.5), 2 asda yorkshire puddings (1), 1/2 a pack of colemans chicken gravy (1) and sprouts,cauli and green beans.
    Strawberries (0.5),raspberries (0.5), 100g total 0% yogurt with 1/2 a sachet of white choc options stirred in (1).

    Double decker (4.5).

    26/28
     
    Last edited: 7 June 2010
  9. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Monday 7th

    Breakfast -- Porridge (3.5) with skimmed milk (1).

    Lunch -- Tesco light choices roast chicken +veg meal (4).

    Snack -- Toasted crumpet (1.5) with jam (0.5).

    Dinner -- Chicken breast (2.5) dry fried in ruskoline (2.0),large salad and new potatoes (2.5). 1 tbsp extra light mayo (0.5).
    Ww crusty roll (1.5).

    Banana (1.5).

    21/28
     
    Last edited: 7 June 2010
  10. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Tuesday 8th.
    Forgot to say yesterday i lost 4lbs,so going to add in some exercise this week and see if i get another good loss.

    Breakfast -- 2 toasted crumpets (3.0),with jam (0.5).

    Lunch -- Baked potato (4.0) with beans (2.0) and salad.Asda choc mousse (1).

    Snack -- 0 point soup and a banana (1.5).

    Dinner -- Pork casserole (4.5) with rice (4.0) broccoli and cauli.
    Strawberries (0.5), 0% greek yogurt with 1/2 and options stirred in (1.5).

    Curlywurly (2.5).

    30 mins on bike ,did 8kms, and 15mins on cross trainer.

    25/28
     
    Last edited: 9 June 2010
  11. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Wednesday 9th

    Breakfast -- 1 crumpet (1.5) with jam (0.5) and a banana (1.5).

    Lunch -- 0 point soup with a ham salad sandwich (4.5).

    Dinner -- Pasta (5.0) with tomato sauce and roasted veggies and some mozzarella (4.0).WW crusty roll (1.5).
    WW cornetto style ice cream (2.5).

    Supper -- 0 point soup and ww roll (1.5).

    Snacks -- Carrot and cucumber sticks.Bag of velvet crunch crisps (1).

    23.5/28
     
    Last edited: 9 June 2010
  12. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Thursday 10th

    Breakfast -- Porridge (3.0) with skimmed milk (1.0).

    Lunch -- Roast pork (2.0),gravy (1.0), broccoli,carrots and 4 small roast potatoes (6.0).

    Dinner -- Cajun chicken (4.0),with potato wedges (4.5), salad and corn on the cob (2.0).
    Wine (6.0).
     
  13. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Monday 14th Dreading weigh in tomorrow,i had loads of wine and 3 meals out over the last 3 days. Never mind, back on track today.

    Breakfast -- Banana (1.5) and an apple (0.5).

    Lunch -- M & S stuffed peppers (3.5) with salad.

    Dinner -- 0 point soup + 2 slices crustless bread (1.5), Roast pork (3.0), cauli,broccoli,sprouts, and frylight roasties (3.0) and gravy (1.0).

    Salt and vinegar snack a jacks (1.5), ww toffee sundae (2.5).
    2 slices crustless toast (1.5) with laughing cow (0.5). Strawberries (0.5) and asda choc mousse (1.0).

    20.5/28
     
    Last edited: 14 June 2010
  14. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Tuesday 15th

    Breakfast -- 4 slices crustless toast (3) with jam (1.5).

    Lunch -- Spaghetti (4) with ww sauce (1) and salad.

    Snack -- Ryvita minis (1.5).

    Dinner -- Sausages (6) mash (3) beans (2.5) and veg.
    3 ww choc brownies (1.5) with ww custard (1.5).

    Bag of velvet crunch (1).

    26.5/28
     
    Last edited: 16 June 2010
  15. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Wednesday 16th

    Breakfast -- 2 weetabix (2) with skimmed milk (0.5).

    Lunch -- Jacket potato (2.5) with spag hoops (2.5) and salad.

    Dinner -- 2 bbq chicken kebabs (4),with rice (3) and lots of roasted veg, and 2 m & s stuffed mushrooms (1.5)
    Strawberry flan adapted from this months ww mag (1.5).

    Snacks -- Curlywurly (2.5) ,bag of ww hoops (1) and 1 ww lemon cake (1).
    0 point soup and 1 slice crustless (0.5),1 ww brownie (0.5).

    23/28
     
    Last edited: 16 June 2010
  16. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Thursday 17th

    Breakfast -- 2 weetabix (2) with skimmed milk (0.5) and a banana(1.5).

    Lunch -- 1 slice of roast beef (1.5), gravy (1) cauli,carrots and new potatoes (3).

    Dinner -- 4 sausages (6),beans (2) and potatoes (3).
    Strawberry tart (1.5).
    Bag of cadbury buttons (3.5). Snack a jacks (1.5).

    27/28
     
    Last edited: 17 June 2010
  17. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Friday 18th

    Breakfast -- 4 slices crustless bread (3) with 2 poached eggs (3).

    Lunch -- 2 salmon kebabs (4),rice (3) and roasted veg.

    Dinner -- Fish supper (13).

    26/28
     
  18. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Saturday 19th

    Breakfast -- Ham sandwich (3.5) alpen light bar (1).

    Snack -- Go ahead choc and red berry bar (1.5).

    Lunch -- Subway club (4.5) ,snack a jacks (1.5).

    Dinner -- Sausage casserole (10) with mash (3).

    25/28
     
  19. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Sunday 20th,

    Breakfast -- Ham sandwich (3.5), go ahead bar (1.5) ,2 crappy machine coffees at ice rink (1).

    Lunch -- Fish supper (13).

    Dinner -- Chicken fried rice (9.5),spring roll (5), curry sauce (1)
    Bottle red wine (8).

    42.5/28 14.5 over but had enough saved so should be ok,will find out tuesday!!
     
  20. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Monday 21st

    Breakfast -- Nothing no time.

    Lunch -- Jacket tattie (3.5) with beans (2.5) cheese (2) and salad.

    Dinner -- 0 point soup + bread (1.5), Roast beef (6),gravy (2),potatoes (3) ,sprouts,runner beans and broccoli and 2 yorkshire puds (1).

    Double decker (4.5).

    26/28
     
    Last edited: 21 June 2010
  21. nikki299

    nikki299 Full Member

    Posts:
    460
    Likes Received:
    3
    Start Weight:
    18st13lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.77%)
    Diet:
    WW pro points
    Tuesday 22nd

    Breakfast -- 4 slices crustless toasted (3),with flora and tomatoes (0.5).

    Lunch -- Baked tattie (3.5) with beans (2.5) cheese (2) and salad.
     
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