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Nikki's ww diary

nikki299

Full Member
#1
After a few disasterous months on slimming world (lost 4lbs since January!) i have decided to call it a day and return to ww.I think i need the portion control. Haven't done ww in a while so if anyone spots any mistakes please let me know.

Breakfast -- Porridge (3.5) with skimmed milk (1).

Lunch -- Large jacket potato (4), with 1/2 a tin of beans (2) and salad.

Dinner -- Homemade free veg soup, pasta (4), with homemade tomato sauce and lots of roasted veggies.
Total 2% greek yogurt (1.5) with strawberries and tinned peaches (1.5).

Snacks -- Small bag of pretzels (1.5) and a double decker (4.5).

23.5/28
 
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nikki299

Full Member
#2
Tuesday 1st june

Breakfast -- Porridge (3.5) with skimmed milk (1) and sweetner.

Lunch -- 4 slices kingsmill crustsaway bread toasted (3) with 1 tin of ww spaghetti (3).

Snack -- Free veg soup with 2 slices of kingsmill bread(1.5). Cup of tea and a ww choc biscuit (1.5).

Dinner -- I am going to have 2 tesco half fat sausages (3.5) with mash (3),carrots,broccoli,cabbage and some free onion gravy.

Supper -- Veg soup, 5 finncrisp crackers (2) and 2 tbsp xtra lite philly (1). Crunchie (3.5).

26.5/28
 
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nikki299

Full Member
#3
Wednesday 2nd

Breakfast -- 2 poached eggs (3), 3 slices crustless bread (2).

Lunch -- Jacket potato (4 ) and beans (2) with salad.

Snack -- Alpen light (1).

Dinner -- Homemade free veg soup, Pasta (4) with bolgonese sauce (4).Parmesan (1.5).

Supper -- 150g strawberries (1/2), 4 slices tinned peaches (1/2), total 2% greek yogurt (1.5)

24/28
 
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nikki299

Full Member
#4
Thursday 3rd

No time for brekkie today :(

Lunch -- Jacket potato (4) with beans (2.5) and salad.

Snack -- Velvet crunch cheese and onion crisps (1) and an alpen light (1).

Dinner -- Chicken breast with nandos herb and peri peri seasoning rub (2.5), a tin of asda potatoes made into chips (3.5) and a large salad. WW crusty roll (1.5).
2 ww apple cakes (3) with 2 small scoops walls light vanilla ice cream (1.5).

20.5/28
 
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nikki299

Full Member
#5
Friday 4th

Breakfast -- Porridge (3.5) made with skimmed milk (1).

Lunch -- Tesco light choices mince and potato meal (3) with cauli and green beans.

Dinner -- Spring roll (5), chicken fried rice (9.5) few chips (3), forkfull of noodles (2).
Wine (8).

35/28 so used 7 of my saved points.
 

nikki299

Full Member
#6
Saturday 5th

Breakfast -- Blueberry drop scones (3.5) from this months mag,with greek yogurt (1) and a few strawberries (0.5).

Lunch -- 0 point veg soup, warm griddled chicken salad (2.5) with balsamic vinegar and 2 ww pitta breads (3).

Dinner -- Napolina pizza base (3.5) with 40g mozzarella (3) and some roasted veggies. Baked potato (2.5) and some homemade coleslaw (0.5).
Wine (4).

Supper -- 2 ww tortillas (3) with a tsp salsa and mozzarella (3).

Snacks -- Butterkist light toffee popcorn (2).
2 slices ww bread toasted with 1 tsp spread (0.5).

30/28. Used 4.5 of my saved points.
 
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nikki299

Full Member
#7
Sunday 6th

Breakfast -- 2 low fat sausages (3.5) on 4 slices kingsmill crust free bread (3).

Lunch -- 2 veg fajitas made with 2 ww tortillas (3),peppers,onions etc, 2 tsps fajita seasoning (0.5), and 30g lowlow cheese (2.5).

Dinner -- Chicken breast (2.5),new poatoes (2.5), 2 asda yorkshire puddings (1), 1/2 a pack of colemans chicken gravy (1) and sprouts,cauli and green beans.
Strawberries (0.5),raspberries (0.5), 100g total 0% yogurt with 1/2 a sachet of white choc options stirred in (1).

Double decker (4.5).

26/28
 
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nikki299

Full Member
#8
Monday 7th

Breakfast -- Porridge (3.5) with skimmed milk (1).

Lunch -- Tesco light choices roast chicken +veg meal (4).

Snack -- Toasted crumpet (1.5) with jam (0.5).

Dinner -- Chicken breast (2.5) dry fried in ruskoline (2.0),large salad and new potatoes (2.5). 1 tbsp extra light mayo (0.5).
Ww crusty roll (1.5).

Banana (1.5).

21/28
 
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nikki299

Full Member
#9
Tuesday 8th.
Forgot to say yesterday i lost 4lbs,so going to add in some exercise this week and see if i get another good loss.

Breakfast -- 2 toasted crumpets (3.0),with jam (0.5).

Lunch -- Baked potato (4.0) with beans (2.0) and salad.Asda choc mousse (1).

Snack -- 0 point soup and a banana (1.5).

Dinner -- Pork casserole (4.5) with rice (4.0) broccoli and cauli.
Strawberries (0.5), 0% greek yogurt with 1/2 and options stirred in (1.5).

Curlywurly (2.5).

30 mins on bike ,did 8kms, and 15mins on cross trainer.

25/28
 
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#10
Wednesday 9th

Breakfast -- 1 crumpet (1.5) with jam (0.5) and a banana (1.5).

Lunch -- 0 point soup with a ham salad sandwich (4.5).

Dinner -- Pasta (5.0) with tomato sauce and roasted veggies and some mozzarella (4.0).WW crusty roll (1.5).
WW cornetto style ice cream (2.5).

Supper -- 0 point soup and ww roll (1.5).

Snacks -- Carrot and cucumber sticks.Bag of velvet crunch crisps (1).

23.5/28
 
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#11
Thursday 10th

Breakfast -- Porridge (3.0) with skimmed milk (1.0).

Lunch -- Roast pork (2.0),gravy (1.0), broccoli,carrots and 4 small roast potatoes (6.0).

Dinner -- Cajun chicken (4.0),with potato wedges (4.5), salad and corn on the cob (2.0).
Wine (6.0).
 
#12
Monday 14th Dreading weigh in tomorrow,i had loads of wine and 3 meals out over the last 3 days. Never mind, back on track today.

Breakfast -- Banana (1.5) and an apple (0.5).

Lunch -- M & S stuffed peppers (3.5) with salad.

Dinner -- 0 point soup + 2 slices crustless bread (1.5), Roast pork (3.0), cauli,broccoli,sprouts, and frylight roasties (3.0) and gravy (1.0).

Salt and vinegar snack a jacks (1.5), ww toffee sundae (2.5).
2 slices crustless toast (1.5) with laughing cow (0.5). Strawberries (0.5) and asda choc mousse (1.0).

20.5/28
 
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#13
Tuesday 15th

Breakfast -- 4 slices crustless toast (3) with jam (1.5).

Lunch -- Spaghetti (4) with ww sauce (1) and salad.

Snack -- Ryvita minis (1.5).

Dinner -- Sausages (6) mash (3) beans (2.5) and veg.
3 ww choc brownies (1.5) with ww custard (1.5).

Bag of velvet crunch (1).

26.5/28
 
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#14
Wednesday 16th

Breakfast -- 2 weetabix (2) with skimmed milk (0.5).

Lunch -- Jacket potato (2.5) with spag hoops (2.5) and salad.

Dinner -- 2 bbq chicken kebabs (4),with rice (3) and lots of roasted veg, and 2 m & s stuffed mushrooms (1.5)
Strawberry flan adapted from this months ww mag (1.5).

Snacks -- Curlywurly (2.5) ,bag of ww hoops (1) and 1 ww lemon cake (1).
0 point soup and 1 slice crustless (0.5),1 ww brownie (0.5).

23/28
 
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#15
Thursday 17th

Breakfast -- 2 weetabix (2) with skimmed milk (0.5) and a banana(1.5).

Lunch -- 1 slice of roast beef (1.5), gravy (1) cauli,carrots and new potatoes (3).

Dinner -- 4 sausages (6),beans (2) and potatoes (3).
Strawberry tart (1.5).
Bag of cadbury buttons (3.5). Snack a jacks (1.5).

27/28
 
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#16
Friday 18th

Breakfast -- 4 slices crustless bread (3) with 2 poached eggs (3).

Lunch -- 2 salmon kebabs (4),rice (3) and roasted veg.

Dinner -- Fish supper (13).

26/28
 
#17
Saturday 19th

Breakfast -- Ham sandwich (3.5) alpen light bar (1).

Snack -- Go ahead choc and red berry bar (1.5).

Lunch -- Subway club (4.5) ,snack a jacks (1.5).

Dinner -- Sausage casserole (10) with mash (3).

25/28
 
#18
Sunday 20th,

Breakfast -- Ham sandwich (3.5), go ahead bar (1.5) ,2 crappy machine coffees at ice rink (1).

Lunch -- Fish supper (13).

Dinner -- Chicken fried rice (9.5),spring roll (5), curry sauce (1)
Bottle red wine (8).

42.5/28 14.5 over but had enough saved so should be ok,will find out tuesday!!
 
#19
Monday 21st

Breakfast -- Nothing no time.

Lunch -- Jacket tattie (3.5) with beans (2.5) cheese (2) and salad.

Dinner -- 0 point soup + bread (1.5), Roast beef (6),gravy (2),potatoes (3) ,sprouts,runner beans and broccoli and 2 yorkshire puds (1).

Double decker (4.5).

26/28
 
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#20
Tuesday 22nd

Breakfast -- 4 slices crustless toasted (3),with flora and tomatoes (0.5).

Lunch -- Baked tattie (3.5) with beans (2.5) cheese (2) and salad.
 


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