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Nixb Refeed Week

nixb24

Full Member
S: 18st8.0lb C: 17st1lb G: 14st0.0lb BMI: 37.4 Loss: 1st7lb(8.08%)
#1
So I'm on the 3rd day of refeed and weighed this morning an am down 1lb. Hope that carries on!

Day 1:
Bekkie: Vanilla Shake
Lunch: Choc shake
Dins: Chicken breast baked, side salad bowl green salad with red onion and one boiled egg.
No snacks an only water

Day 2:
Brekkie: Vanilla shake
Lunch: Choc shake
Dins: Salmon fillet baked, side salad bowl green salad, peppers and red onion.
No snacks and only water.

Feeling good! Had Choc shake this morning for brekkie and intend to have 2 healthy meals today! Watch this space! :)

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uklady

Full Member
S: 19st2.5lb C: 16st10lb G: 11st0lb BMI: 41.4 Loss: 2st6.5lb(12.85%)
#2
nix would love to know what you did next and what the results on your wiegh ins were. I'm on holiday in Italy at the end of October and I have just started to look at what I can do to be ready. I plan to go back on to 100% LT when I get back, to get to my ideal weight by the end of the year.
 


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