No HexB?

Discussion in 'Slimming World - Healthy Extras' started by Juninho, 27 February 2011 Social URL.

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  1. Juninho

    Juninho New Member

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    Hi all

    I'm new to SW and minimims, so I hope this hasnt already been asked and I've missed it...

    I don't always use my Hex B - is this bad, should I always try to squeeze something in?

    Thanks :confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Hi and welcome! It won't affect your weight loss but they are there to make sure you have a balanced diet. So I would recommend you make an effort to have your HEs. Make a conscious effort to chose your HEB before you use your free foods. There is a large list of HEb so it doesn't have to be bread or cereal ... even just using a tbsp of extra virgin olive oil when cooking your meal would count as a HEB.

    Good luck!
     
  4. slickers

    slickers Full Member

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    you do not have to use it but may miss a bit of fibre could you not have 2 alpen bars/1 weetabix bar with a cuppa?
     
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