No HexB?

[Juninho]

Hi all

I'm new to SW and minimims, so I hope this hasnt already been asked and I've missed it...

I don't always use my Hex B - is this bad, should I always try to squeeze something in?

Thanks

 

[Circes]

Hi and welcome! It won't affect your weight loss but they are there to make sure you have a balanced diet. So I would recommend you make an effort to have your HEs. Make a conscious effort to chose your HEB before you use your free foods. There is a large list of HEb so it doesn't have to be bread or cereal ... even just using a tbsp of extra virgin olive oil when cooking your meal would count as a HEB.

Good luck!

 

[slickers]

you do not have to use it but may miss a bit of fibre could you not have 2 alpen bars/1 weetabix bar with a cuppa?