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No loss - NOT giving up!

Hi everyone,
Just thought I'd ask your thoughts on my experience of SW so far.

I started a week last Friday and have stuck to it very carefully (green days). I foolishly started on a star week however! Last Fri I was actually 1.5 heavier than before BUT the good news is I feel slimmer even though the scales aren't showing it.

Do you think this coudl rectify itself next week? I definitely do feel slimmer but would like to see some evidence of it on the scales!
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Give yourself a chance! Rome wasn't built in a day etc. etc.

My first SW week I lost a pound! then went into orbit losing a further 62!

Don't forget plenty of water and excercise too:)
Crikey, give it time :D My first week I lost half a pound, the next I lost eight :confused: Nearly five stone down now, youll get there :)
you will see a difference, get to grips with the plan and then follow it. SW is not a diet, its a healthy eating plan for life so you will get weeks with good losses, some gains and some sts, but overall you will lose.
Aww - the chances are your next weigh in could be a big one :D



Put the kettle on
Star week can cause you to maintain or gain, so i wouldnt worry just yet. Our bodies arent machines and dont always work to a set or expected loss each week. If youre concerned about how your following the plan pop a diary on here for peolle to have a look at.

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