Cruise PV no loss?????

Discussion in 'Dukan Diet' started by blodwen, 19 November 2010 Social URL.

  1. blodwen

    blodwen Full Member

    Posts:
    464
    Likes Received:
    4
    Start Weight:
    18st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(31.1%)
    Diet:
    lighter life
    I have had no loss for 3 days now have not cheated and think i am following all the rules, was so pleased with how easy this diet is so hope it's not another one I won't lose on....any ideas welcome oh on day 12:confused::confused::confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    It happens.

    Keep going.

    If it lasts too long reduce your dairy and walk more.
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Blodwen - do you have a diary? It would be helpful if you'd start one, and post your menus in the menu thread. Without knowing what you're eating, etc., it's not easy to help...
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Three days doesn't seem long, Blodwen. It might be a good idea to follow Jo's advice, though, and post your menus so that they can be checked for any potential pitfalls.

    Hang on in there. I didn't lose anything for the whole of last week, but this is something which can happen occasionally for all kinds of reasons - water retention, TOTM, hormones playing up. Don't lose hope. Plenty of others have got through it, so I'm sure that we can, too.
     
  6. blodwen

    blodwen Full Member

    Posts:
    464
    Likes Received:
    4
    Start Weight:
    18st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(31.1%)
    Diet:
    lighter life
    Thanks everyone have lost another two lb if I was to say transition, I think you know what I'm saying so 10lb in 12 days I shouldn't moan, as for the diary I think it is a good idea but I may not be able to post daily as havinng problems with our pc's atm.
     
  7. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Jaqys is right - you have had a big loss and it will now slow down. You can't possibly expect to lose large quantities of weight every week.

    On a good week I lose 2 lbs, sometimes it is 1 and sometimes nothing. This is despite not breaking the rules. The diet is not a quick fix (I know we would all love it to be).

    I don't think the weight loss on this diet after the attack phase is any more impressive than any other diet really - but for me the good thing about it is that I don't feel hungry so it is relatively easy to stick to it.

    I have found that the trick is not to give up if you don't lose weight for a week or two, just carry on keeping to the rules. You may want to cut down on your dairy and increase your exercise.

    As Jo says, keep a diary and then we can see what you are eating - someone may come up with some ideas.

    But as I said try and stay positive and avoid any 'sodit' moments if you don't lose:D

    Keep going and don't give up.
     
    Last edited: 19 November 2010
  8. robinhood

    robinhood Gold Member

    Posts:
    1,802
    Likes Received:
    8
    Start Weight:
    10st9.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.67%)
    Diet:
    Low carb
    Three days with no loss is par for the course sometimes (I only weighed twice a week so probably happened quite often to me). If you still don't lose after 10 days, reduce dairy, walk as much as you can/increase exercise and drink lots of water and the weight will come off again.

    Keep going!
     
  9. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    your body will probably have to catch up with the weight loss. on atkins citric acid in drinks (diet coke, tonic) can cause stall. as does dairy. 3 days without a loss is nothing. wait till wi and if nothing then, maybe try as suggested xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...