No matter what... carry on!

[Elisheba]

Thu PP
B+L+D

Tea
Goji berries with yougurt 0.1%
Smoked salmon
Chicken kebab
Chicken breast meatballs
Oat bran with yogurt
2 tablespoons of sf jelly (cherry)
1 boiled egg
Tuna with balsamic vinegar
More tea, water, coffee
30 min walk

 

[Elisheba]

:cry:
HELP!
I am craving chocolate!

:sigh:

 

[sididd]

Be strong ride the wave......have a drink of water.....your doing great, and a good food day x

 

[sididd]

Elish what make of balsamic do you use?

 

[Elisheba]

It's an Italian one.. I will look when I get home to make sure I spell it right

 

[Elisheba]

B+L+D

Tea
1.5 l spring water
1 l coke zero
Goji berries with yougurt 0.1%
Smoked salmon galette : yummy!
Grilled chicken breasts 2
Chicken breast meatballs 4
1 serving of sf jelly (strawberry-banana)
1 tiny yogurt

30 min walk

 

[Elisheba]

Another kilo gone !
69 kg - 151.8 lbs
I updated my signature!
YAY: I am happy tonight.

 

[sididd]

Elish well done whooooop, have a good night, as they say onwards and downwards x

 

[Elisheba]

Thank you.
I was getting worried I was stalling for too long.
But things are ok.
Still had cravings today so I had 1 l of coke.
Lot of work and stress.
I will relax this weekend.

 

[sididd]

Yes relax and hopfully cravings will go. I didn't particularly have a sweet tooth before Dukan but now I need my muffins, would love porridge but need allowance for muffins, wish Dr D would double daily allowance lol so forget about work and chill ...have a great Dukan weekend

 

[Elisheba]

Elish what make of balsamic do you use?

I use Balsamic Vinegar of Modena, named "White Eagle".
Manufactured by De Nigris
If that's what you're asking

 

[sididd]

Thanks elish x

 

[Elisheba]

Welcome.
What brand do you use?

 

[sididd]

Last bottle I got can't remember name but gave it away it was £5, but today I've bought acentino balsamico du modena I.G.P it was cheap £1but tastes nice.... not as bitter x don't know anything about balsamics...

 

[Elisheba]

They are sweeter than the regular ones.
Sometimes I think I abuse balsamic vinegar but..........it is so good!
Mine is I.G.P labeled too.

 

[Elisheba]

B+L+D

Butterfish with egg
Pink salmon (canned) with balsamic vinegar and one small onion
Oat and wheat bran and flax with yogurt and mint flavor
Goji berries with yogurt
Sugar free jelly
Grilled chicken breasts and gherkins
Tea, coke
30 min walk

Supplements : evening primrose oil, alfaalfa, multi vitamins

 

[Elisheba]

Tomorrow I'm going to buy fresh vegetables

Good night for now and thank you for your support!

 

[Elisheba]

Good Morning<
I'm going to make this day a coke free day.
I'm off today so I don't even have the excuse of being stressed.
I'm having rum tea ( black tea with rum flavor)....

 

[sididd]

Have a good Dukan day Elish, suns shining hear hope its nice where you are x

 

[Elisheba]

It is raining in Bucharest right now.
Hope it stops so I can go shopping
I'm happy.