Elisheba
No matter what, carry on!
I use 2 tbs of oat bran and 1 of wheat bran + 1 egg + fat free cream cheese or yogurt.
I have tiny silicone muffins moulds...... Makes me feel like I have more :ashamed0005:
No matter what... carry on!
- Thread starter Elisheba
- Start date
I use 2 tbs of oat bran and 1 of wheat bran + 1 egg + fat free cream cheese or yogurt.
I have tiny silicone muffins moulds...... Makes me feel like I have more :ashamed0005:
Elisheba
No matter what, carry on!
CPL
Dukan Veteran
Paulinegin
Gold Member
Yay! Enjoy 
P x
P x
Elisheba
No matter what, carry on!
Hope there will be no guilt after I eat it.
It will happen tonight after work, around 9 PM
I have the whole day to prepare mentally.
No, I am not kidding, this is serious..
And I think tomorrow I will give up bread and cheese.... just to be on the safe side.
And I pray that my bulimia doesn't kick in...
It will happen tonight after work, around 9 PM
I have the whole day to prepare mentally.
No, I am not kidding, this is serious..
And I think tomorrow I will give up bread and cheese.... just to be on the safe side.
And I pray that my bulimia doesn't kick in...
elisha fingers crossed, Bulimia is a dredful thing xxx you need to see that there is no need for it on this diet......NO guilt, you Can have these things, if you do feel week willed at the moment yes stop for a short time ONLY, then reintoduce the bread and cheese. Your doing fantastic and your weight loss says it all....just think of the amount of food we can eat and not put weight on. Elisha this diet is a life plan the rules are there for us to follow. Be strong and dont allow the past to spoil your future.xxxxx keep posting Elisha.....you can and will beat it xxx
kirsty822001
Silver Member
Hi! One day at a time, dont over think it all if u can,,just do it, embrace it and remember u are in control trust dr dukan and know if u have a gain one day or 2 its normal and it comes off again. Enjoy your new positive approach to eating. go for it!! xx
Paulinegin
Gold Member
Yippeeeeeee for Protein Thursday
P x
P x
Elisheba
No matter what, carry on!
I'm at 62 kg right now.. and my body is fighting an infection.
I ate lots of salads, wasa bread (40gr), chicken.
For the celebratory meal I had Philadelphia with Milka ( 150 gr).
Not so sure that having sugar back in my life is such a good thing.
But easy does it.
I ate lots of salads, wasa bread (40gr), chicken.
For the celebratory meal I had Philadelphia with Milka ( 150 gr).
Not so sure that having sugar back in my life is such a good thing.
But easy does it.
