No More Joining Fees...... food diary and more

[MummySelkirk]

This is roughly my 4th time joining. The difference this time is...
1. I'll be a fully qualified Holist Therapist by 14th June.
2. Joggin the race for life on 16th June.
3. Spa Day some point June/July
4. Im now a non smoker and don't want to gain weight.
5. Family Wedding 26th October and don't want to buy a lovely dress in plus size.
6. Determind to get slim and fit.

 

[MummySelkirk]

Breakfast:
kiwi
grapes
banana
2x clem
Lunch:
3x egg omellet
30g cheese HexA
half a pepper
3x mushrooms
3x slice ham
Snacks:
special k crisps (2syns)
2x cup tea (2syns)
pistachios 28 HexB
Dinner:
homemade chicken strips 1.5 breast and lots of spices
sw chips
homemade coleslaw (2syns)
mixed lettuce
cucumber

6x glass water

6 syns total today

MyFitnesspal: Burned 371 cals doing bits here n there today, not much. Ate 1505 cals today.

 

[MummySelkirk]

second weighing today and im a little nervous. I indulged too much. My partner was working late all week and by friday i needed some adult company so had a chinese with my granny and kiddies, which i did syn for everything was ok. But on saturday when partner come home he decided we would get an indian. Now i dont like spicy i love a korma i had tandoori instead though which was boring. I have syned for that too but i've gone over weekly syns by at least 10 syns :-( I think i probably burnt off yesterdays syns and i dont have syns on tuesday untill tea time! And then have a biscuit or chocolate after IF i lost weight.

So far ive had a fruity breakfast and will go and get my handbag snacks ready for today. Busy day so i should lose a bit tonight. 2lb would be good any more would be awesome! Any less is a disappointment but my own fault and if i gain, well my partner will get it for bending my arm right up my back!!!! Hahaha! X

 

[MummySelkirk]

WOOHOO 5lb off tonight!

Todays diary 26.3.13

Breakfast:
2 x kiwi
banana
400ml glass water
Lunch:
4x chicken drums no skin from asda
diet coke can
Snacks:
cup tea 1 sugar (1syn)
viscount (3.5syns)
4x raw carrot chopped
Dinner: (after weighing as my treat...food at bingo)
burger (6.5syns)
chuncky oven chips (4syns)
bap (7syns)
mayo (2.5syns)

Myfitnesspal: Burned 445 cals, and ate 1539 cals.

Too much alcohol consumed last night too, a much needed night with my friend and my family. Had such a laugh.
Woke up and ready to be back on track 100%. I actually cant wait till next week!!! Going for a gym and swim tonight so downing the water today to rehydrate my body.

 

[carlyb1208]

WOOHOO 5lb off tonight!

Todays diary 26.3.13

Breakfast:
2 x kiwi
banana
400ml glass water
Lunch:
4x chicken drums no skin from asda
diet coke can
Snacks:
cup tea 1 sugar (1syn)
viscount (3.5syns)
4x raw carrot chopped
Dinner: (after weighing as my treat...food at bingo)
burger (6.5syns)
chuncky oven chips (4syns)
bap (7syns)
mayo (2.5syns)

Myfitnesspal: Burned 445 cals, and ate 1539 cals.

Too much alcohol consumed last night too, a much needed night with my friend and my family. Had such a laugh.
Woke up and ready to be back on track 100%. I actually cant wait till next week!!! Going for a gym and swim tonight so downing the water today to rehydrate my body.

Wow 5pound is amazing!!!! Im Looking at other peoples diary for a bit of inspiration!! I have one too if you want to take a look! Im not looking forward to this bank hol! I have a wedding im going to on sunday! Lots an lots of food an drink will be consumed i am having a totally off plan day! X

Sent from my iPhone using MiniMins

 

[MummySelkirk]

Wow 5pound is amazing!!!! Im Looking at other peoples diary for a bit of inspiration!! I have one too if you want to take a look! Im not looking forward to this bank hol! I have a wedding im going to on sunday! Lots an lots of food an drink will be consumed i am having a totally off plan day! X

Sent from my iPhone using MiniMins

A day or two off plan is fine. u gotta enjoy ur life. i went for a krispy kreme after my first week. i will do it every fornight now. well we'll see!!! i was very amazed at 5lb this week. after two take aways! i did go a bit wild last night tho. food at bingo, then a chippy pizza at mid night and too much alcohol! but it was well needed!

 

[MummySelkirk]

27.3.13

Breakfast:
4x 400ml water
viscount (3.5syns)
Lunch:
beef in black bean sauce (4.5syns)
fried rice (3syns)
diet coke
Snacks:
kiwi
banana
Dinner:
sw chips
homemade burgers
homemade coleslaw (2.5syns)
mixed lettice
cucumber

13.5 syns total


Myfitnesspa: burned 963 cals during day&gym, ate 1282 cals.

 

[MummySelkirk]

29.3.13

Breakfast:
yoghurt
banana
plum
2x clem
2x 400ml water
Lunch:
ww meal (4.5syns)
400 ml water
Snacks:
special k crisps (3.5syns)
4x carrots chopped
mini twix (2syns)
Dinner:
(i did plan healthy dinner at home but partner finished early and we went for a family meal at Frankies & Bennys)
i had bacon cheese burger
sticky toffee puddin
diet coke
and a lovely time :family2: :heartpump:

Myfitnesspal: 523 cals burned shopping in town, ate TOO much! 1870 cals

 

[lass321]

Well done for your losses

 

[MummySelkirk]

Well done for your losses

thank u.

 

[MummySelkirk]

1.4.13

Breakfast:
banana
plum
clem x2
400ml water
Lunch:
homemade veggie soup
400ml water
Snacks:
4 carrots
special k crisps (4.5syns)
lindt egg (2syns)
Dinner:
homemade fajitas
salad
cheese HexA
wraps (10syns)

16.5 syns today

Plenty DIY and up and down stairs with rubbish and the puppies!