No more yo yo dieting!

[Louloubellehoney]

Oh I see hun, well hope they appreciate you! I`d be giving you a bonus if i was your boss lol xxx

 

[susieg77]

We get bonuses in march Lou

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[Louloubellehoney]

Good
If I were you I`d be cheeky and ask for double lol XX

 

[susieg77]

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[Trueleame]

Susie...its not good when you work crazy like that...make sure you take care of yourself honey x x x

 

[WeeDee]

Looking for an assistant lol? I'm only down the road!!! Try not work too hard. Xx

 

[susieg77]

Lol, I wouldn't inflict that on you

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[susieg77]

Oh well looks likes it day 1 again.

Took nearly 3 hours to get gone from workday night after getting stuck on the train because of the bloody weather. Felt really faint and caved to a chicken sandwich from the catering trolley.

Going to boots today to buy a box of Atkins cereal bars to keep in my bag in case anything like that happens again as at least I know they won't knock me out ketosis

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[peach pip]

Aww hun bless ya don't sweat it just jump back in board and you will do just fine xx

 

[susieg77]

I know Peach, just annoyed with myself for delaying Ketosis

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[peach pip]

I know Peach, just annoyed with myself for delaying Ketosis

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Nah remember it was just a sandwich it's not like you got it on with a KFC bucket! You will still be losing weight x

 

[Denise140]

I know Peach, just annoyed with myself for delaying Ketosis

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The main thing is, you went no further than the sandwich PLUS you have a strategy for coping if it happens again.....so stop beating yourself up!

Dx

 

[Trueleame]

At least you picked a healthy option it could of been much worse x x x

 

[peach pip]

How's it going today hun x

 

[susieg77]

Thanks ladies!
Not bad Peach, 12 hour day in work yesterday so didn't get chance to post.
This will be last weekend I get off until last week in February so I am going to very lazy!
Think ketosis has kicked in and according to my home scales I'm down 4lbs of the 8 I gained over Xmas and new year.
Not weighing in officially until next sat as i have enough shakes to do me and I'm a bit skint after Xmas so am hoping to have lost the other 4 by then and *crosses fingers* another 4 to keep it company. Probably a bit optimistic but 12lbs in a week and a half factoring in week 1 water loss should be doable and nothing wring with a bit of ambition lol

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[susieg77]

8lb Xmas weight gain gone in less than a week ( and that's including the chicken sandwich on Thursday!)
Fingers crossed for another few lbs for the rest of the week and back into the 11's on Saturday

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[Denise140]

8lb Xmas weight gain gone in less than a week ( and that's including the chicken sandwich on Thursday!)
Fingers crossed for another few lbs for the rest of the week and back into the 11's on Saturday

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Well done Susie !

 

[Louloubellehoney]

Excellent Susie... XX

 

[susieg77]

Thanks Denise and Lou

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[peach pip]

Well done Hun that's brilliant so proud of you and your toe xx