Stick in there Kimberleyski. Why do you say I am doing better than you? You have already had a great loss of 31lb. Did you lose all that on CD? How long have you been doing CD?
Morning Whi5tler, I've been bad this week however I got weighed last night and stayed the same so it could have been worse! Won't even mention what I have been eating! Sorry team I've let you down
Yes I have lost all 31lbs on CD I was losing at a rate of a stone a month so the average loss. However I have been on and off since April. Had time off for holidays then was fitted for a bridesmaids dress and they couldn't take it in anymore so had to maintain for a month for the wedding.
I'm quite good when I am not in CD as I do manage to maintain my exact weight and not put any on. However if I had been able to stick to it since April I would be well at my target by now.
I was one of those people when I first started that found it so easy and never understood why people found it so hard. Then I came off it for holiday and could never get back on 100%. So now I know why people find it so hard lol.
My advice to anyone is if possible try not to cheat once throughout the diet as the weight will come off so fast and it's easier to stay on the wagon!
But I'm getting there and still determined to do it!