No syn coffee cake

Discussion in 'Slimming World Recipes' started by rosinakathleen, 25 August 2010 Social URL.

  1. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    This recipe is from when I did sw years ago, but is lush!
    The whole cake is 5 syns plus one hex b, or 24u as they used to be called! Or use 5floz of your hex a milk allowance to make it syn free!

    2oz wholemeal bread, crumbed (hex b)
    5fl oz warm water
    2 eggs, seperated
    1oz marvel (5 syns)
    4 tsp strong coffee
    8oz strawberries
    4oz fat free from frais
    sweetner to taste

    put bread, water, marvel, egg yolks, 2 tsp coffee, and small amount sweetner in a bowl and beat well.
    Taste and add more sweetner if needed.
    Whip egg whites until stiff and fold gently into mix.
    pour into a 6 inch cake tin ready sprayed with frylight, and cook for 25-30 mins at 190c
    Cool completely.
    Mix the last 2 tsp of coffee into the from frais, sweeten to taste and spread over the cake.
    Thinly slice the strawberries and place artistically on cake.

    Any fruit can be used.
    Substitute 5fl oz water and marvel for 5floz of your hex a milk allowance to make this cake syn free!
    Also due to different strenghs of coffee a bit more may be needed
     
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  3. HungryHealthyHappy

    HungryHealthyHappy Banned

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    Sorry if this is a dumb question - but what is Marvel?
     
  4. Bige

    Bige Full Member

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    Marvel is a milk powder, Most supermarkets have it.
     
  5. dagbird2001

    dagbird2001 Full Member

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    mmm, like the sound of this, may have to have a go later :)
    x
     
  6. HungryHealthyHappy

    HungryHealthyHappy Banned

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    Great - thanks :)
     
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