I've recently discovered this site - thank goodness! Whilst the SW site is useful the fact that one can't ask questions is very frustrating. Of course you are told that you can ask your consultant but sometime there are too many questions buzzing around! For example recently a discussion focussed on syn free or low syn snacks for those dangerous times when you need a quick fix. Various products were given but so many that it wasn't possible to take it all in. Is there anywhere on this site which lists no syn/low syn snacks eg Mugshots/Golden Wonder Pasta Pots/Batchelors Super Noodles/Savoury Rice/Activa FF yogurts etc. I hadn't heard of some of these. The super noodles have been a godsend to fill a gap before preparing an evening meal. Any one able to offer more to add to the list?