Hannah2
Full Member
Hi
I am new to this, have joined online (Body Optimise) and currently planning my meals for next week. Managing to get a lot of useful info from this site so thank you eveyone for your useful posts :thankyou:
I am annoyed that all the non-fat yogurts seem to use aspartame as sweetener which I have to avoid as it gives me terrible headaches (no diet drinks either!). So I wondered if anyone had suggestions for non-diet yogurts that are not too high on their syn values?
I have been online and done some searches but there are so many different types! So far found Yeo valley single pots that seem to be 1 1/2 syns and Activia intensley creamy that are 2 1/2 syns.
Anybody got any other suggestions?
Thanks
I am new to this, have joined online (Body Optimise) and currently planning my meals for next week. Managing to get a lot of useful info from this site so thank you eveyone for your useful posts :thankyou:
I am annoyed that all the non-fat yogurts seem to use aspartame as sweetener which I have to avoid as it gives me terrible headaches (no diet drinks either!). So I wondered if anyone had suggestions for non-diet yogurts that are not too high on their syn values?
I have been online and done some searches but there are so many different types! So far found Yeo valley single pots that seem to be 1 1/2 syns and Activia intensley creamy that are 2 1/2 syns.
Anybody got any other suggestions?
Thanks