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'Normal ranges' on weigh scales!

S: 11st13lb C: 11st13lb G: 9st7lb BMI: 29.6 Loss: 0st0lb(0%)
#1
Having abandoned my wii for weighing purposes, I have invested in some new all singing and dancing scales. As well as weight, they measure bodyfat, hydration, muscle and bone percentages. Apart from the bodyfat, I have no idea of the ranges I should be aiming for. Does anyone have this type of scale where the instruction booklet has the 'normal range' of these in?

Tracey
 
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deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#2
Your water percentage, depending on your age, should be about 45% and up. Mine should be between 50-60%! As for muscle and bone, I think that depends on how your built and how much you workout etc, I dont think there are 'normal ranges' for those things, but I could be wrong!
 


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