Northern catch - Syns help please. Salmon and garlic

Discussion in 'Syn Values' started by MissHP, 15 April 2011 Social URL.

  1. MissHP

    MissHP Silver Member

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    Can anyone help me with the syns for the following, i've tried searching but can't find them. I'm on a red day.

    Aldi Northern Catch 2 atlantic salmon and garlic en papillotes.
    pack 280g
    per 100g
    202cal
    18.1g protein
    0.6g carbohydrate
    13.8g fat
    1.4g fibre


    and Aldi Northern Catch haddock and dill en papillotes
    280g pack
    per 100g
    95cal
    protein 16.6g
    carbohydrate 0.9g
    fat 2.4g
    fibre 1.7g

    Please can someone help, i'm trying so hard to stick to plan

    Thanks Hx
     
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  3. Beegee

    Beegee The Big One

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    Using the fish as a free food, the haddock is 2.5 per 280g and the salmon is 3 per 280g. Hope I've done that right, I'm a green girl so have never done fish calculations!
     
  4. MissHP

    MissHP Silver Member

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    Thank you beegee :)
     
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