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Northern catch - Syns help please. Salmon and garlic


Silver Member
Can anyone help me with the syns for the following, i've tried searching but can't find them. I'm on a red day.

Aldi Northern Catch 2 atlantic salmon and garlic en papillotes.
pack 280g
per 100g
18.1g protein
0.6g carbohydrate
13.8g fat
1.4g fibre

and Aldi Northern Catch haddock and dill en papillotes
280g pack
per 100g
protein 16.6g
carbohydrate 0.9g
fat 2.4g
fibre 1.7g

Please can someone help, i'm trying so hard to stick to plan

Thanks Hx
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The Big One
Using the fish as a free food, the haddock is 2.5 per 280g and the salmon is 3 per 280g. Hope I've done that right, I'm a green girl so have never done fish calculations!

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