Northern catch - Syns help please. Salmon and garlic

[MissHP]

Can anyone help me with the syns for the following, i've tried searching but can't find them. I'm on a red day.

Aldi Northern Catch 2 atlantic salmon and garlic en papillotes.
pack 280g
per 100g
202cal
18.1g protein
0.6g carbohydrate
13.8g fat
1.4g fibre


and Aldi Northern Catch haddock and dill en papillotes
280g pack
per 100g
95cal
protein 16.6g
carbohydrate 0.9g
fat 2.4g
fibre 1.7g

Please can someone help, i'm trying so hard to stick to plan

Thanks Hx

 

[Beegee]

Using the fish as a free food, the haddock is 2.5 per 280g and the salmon is 3 per 280g. Hope I've done that right, I'm a green girl so have never done fish calculations!

 

[MissHP]

Thank you beegee