Northernmummys Chomping her way through EE

[northernmummy]

So thought I'd share my food diary so you can see what I've had. It may give you ideas. You can correct me when I'm wrong so here goes.

Breakfast:- grilled mushrooms with some Worcester Sauce, 3 rashers bacon grilled with all fat removed, 1 egg fried with fry light, 1/4 tin of baked beans. Mug of tea with 1% fat milk (skimmed is just a step too far)

Snack:- Cripps pink apple

 

[northernmummy]

Lunch time at last.

75g (cooked weight) pasta, prawns, salad of cucumber, cherry tomatoes, orange pepper, radish, spring onion and salad dressing (<40kcal per 100ml)

 

[northernmummy]

Really hungry when I got home. Had a couple of teaspoons of Asda 0 fat rhubarb n vanilla yoghurt (syn free) n a cup of tea n by the time I'd had that the hunger had gone

Tea time was pasta, home made spag Bol (again Syn free) n 2 slices of my husband n daughters garlic baguette. So 9.5 Syns.

Just off out for a run then that's me done for the day