Not a good weigh in for me...

[30FlirtyGirl]

well I am not crying into a bag of biscuits or anything but I am disappointed as I have STS this week. I have done my 30 minutes exercise for 6 days and kept to plan for most days although I did have a huge dessert last thursday and on the odd occasion I have gone over my syn allowance. I have drank lots of water so am hoping that this is just a blip. On the plus side I am sure that I have lost inches this week as my clothes feel looser. xx

 

[Louise24]

Aww hun, don't be disheartened by it. Is it time of month or anything? x

 

[30FlirtyGirl]

No, it was TOTM last week so I am just going to put it down to my body wanting a break for one week. xx

 

[Gemstone]

Sometimes you just find that things adjust and the scales don't move. Try looking for superfoods that boost the metabolism e.g. grapefruit, eggs, beetroot (watch out for the red pee and poo tho - scares you to death!), chilli powder is great but use carefully. If you speed up the metabolism it burns the fat more efficiently. x

 

[30FlirtyGirl]

thanks Gem, I might try that x

 

[Claire1981]

Ahhh thats not so bad and maybe you are kinda turning fat to muscle which is heavier?? All will come good next week hun

WD tho hun
xx

 

[sun]

hi hun,

having half a grapefruit before each meal has been scientifically proven to speed up weight loss, but a word of warning you cant have grapefruit if you are on statins for high cholestrel which I have so cant eat them.

stick to it hun and good luck

sue xx

 

[30FlirtyGirl]

Ahhh thats not so bad and maybe you are kinda turning fat to muscle which is heavier?? All will come good next week hun

WD tho hun
xx

Thanks Hun, the inch loss is noticeable this week so I am hoping the scales will be good to me next week xx

 

[30FlirtyGirl]

hi hun,

having half a grapefruit before each meal has been scientifically proven to speed up weight loss, but a word of warning you cant have grapefruit if you are on statins for high cholestrel which I have so cant eat them.

stick to it hun and good luck

sue xx

I might try the half a grapefruit trick thanks xx

 

[monkeys bunny]

grapefruits here i come!

dont get to upset FG, i think sometimes it takes 2 weeks to show...whether its good or bad

 

[30FlirtyGirl]

Thanks MB xx how did you get on ?

 

[Claire1981]

Thanks Hun, the inch loss is noticeable this week so I am hoping the scales will be good to me next week xx

Thats it - always another week!
x