Extra Easy Not eating 1/3 superfree foods

[cmcewn]

I always thought Carol that the reason you lost weight was because you weren't mixing carbs and protein, hence the green and red days.
I haven't done sl for donkeys years, think i'm stuck in old school mode, need to have a rethink me thinks!

It's worth going along to class even if you only do one to get the books and knowledge. It's just a few quid to a healthier future and a great way of eating. Believe me I have done lots of diets and this is definately the best one I have ever found and the only one I think I will ever need.

 

[spuds]

Thanks Carole, thats really encouraging.
I have all the books and stuff (got them off ebay) but they have bought in lots of new things and ideas since i tried last that i haven't really known before. They look great!! i'm feeling really positive...hope it lasts.
:clap: