hi everyone, had a really busy day today, just got in and havent had anything to eat yet. doing the 7 day diet on sw website and didnt fancy the breakfast its minging so would i be able to swap the things i dont like for something else? gonna try and eat some pineapple bits and some cooked ham but just havent felt hungry all day. i know i must have something to eat soon as il only binge tonight. how many syns is a square of dark chocolate?