I knew that at some point I would have to start eating again. I enjoyed 790 so much that instead of doing it for 2 weeks, I have done it for nearly 2 months.
The thing is, I now weigh 9st 7 and my BMI is 23 so I know I have to move up a step towards maintenance...
When I looked at step 3:1000cal in the yellow book, I got scared. I have to eat SO much, and I have to eat carbs!!!! I just feel that I will most certainly put some weigh on... I had my dinner last night: some lettuce leaves, 40g couscous, 175g chicken and a small apple. My stomach felt so full it was hurting me. I could not go to sleep as I felt so unwell...
And to know that after it is 1200cal and then 1500cal...
Am I the only one who is so, so scared of eating again?
Will I put some weigh on?
Sorry this is a bit long.
I wish I could stay on 790...
The thing is, I now weigh 9st 7 and my BMI is 23 so I know I have to move up a step towards maintenance...
When I looked at step 3:1000cal in the yellow book, I got scared. I have to eat SO much, and I have to eat carbs!!!! I just feel that I will most certainly put some weigh on... I had my dinner last night: some lettuce leaves, 40g couscous, 175g chicken and a small apple. My stomach felt so full it was hurting me. I could not go to sleep as I felt so unwell...
And to know that after it is 1200cal and then 1500cal...
Am I the only one who is so, so scared of eating again?
Will I put some weigh on?
Sorry this is a bit long.
I wish I could stay on 790...