• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Extra Easy Not enough?!

S: 16st9lb C: 16st9lb G: 12st0lb Loss: 0st0lb(0%)
Hi all this is my second week on sw and I think I'm doing well, I lost 5.5 lb in my first week so brill!
The thing is my food diarys look strange! On ee I'm meant to eat 1/3 of superfree and 2/3 of free food as well as my he but my superfree is ALOT more then my 2/3. Could this be a problem? I'm eating loads but my breckie, lunch an dinner + snacks r all full of salad, veg and fruit! Is this ok or an I doing it wrong?
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 16st11lb C: 14st13.5lb G: 13st0lb Loss: 1st11.5lb(10.85%)
I'm in my 2nd week too, but I would think that was good, my leader always says the superfree really helps speed up the loss. Good luck, i'm loving it too, but i think i should be more like you and fill up on superfree more
S: 16st11lb C: 14st13.5lb G: 13st0lb Loss: 1st11.5lb(10.85%)
Oooh congrats on baby! Just noticed, I had my 2nd baby 3 months ago!!
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
it should not be a problem that you are fillin up on super free it will only aid to your losses honey
As long as you are getting adequate amounts of protein and carbohydrate, then you can eat as many vegetables as you like.

If you were just eating fruit and vegetables, to the exclusion of other things, then that wouldn't be good - it is all a question of balance.

Similar threads