hi i have restarted slimming world again for about the 10th time. i have just done 9 weeks on weight watchers which worked great for me but i was starting to fit in more naughty food instead of having propper meals. i lost 14lbs in 5 weeks but over the last 3 weeks have messed about losing and gaining the same lbs. so i have about 17.5 lbs to go and i will see how i feel then.
i joined group this morning and weighed 13st exactly to start off with i will be having my 105 syns for the week
im not feeling great as i have this lingering cold but my food for today is this :-
WEEK 1.
GREEN DAY
HE A - 375ml milk
HE A - 375ml milk
HE B - 35g crunchy bran
HE B - bakewell hi fi bar
B - crunchy bran, milk and banana
L - chicken and mushroom pasta with pepper, courgette, onion and mushrooms
D - jacket potato with beans, 25g cheese 5 syns and grapes
SNACKS - muller greek light yogurt 0.5 syn, pear and apple, celery and houmous 4.5 syns, strawberries and a shape delight 5 syns, treacle lolly 5 syns 20 SYNS USED
i know i have gone over my syns but i will pull it back before weigh in and tomorrow i will fit in some exercise
i joined group this morning and weighed 13st exactly to start off with i will be having my 105 syns for the week
im not feeling great as i have this lingering cold but my food for today is this :-
WEEK 1.
GREEN DAY
HE A - 375ml milk
HE A - 375ml milk
HE B - 35g crunchy bran
HE B - bakewell hi fi bar
B - crunchy bran, milk and banana
L - chicken and mushroom pasta with pepper, courgette, onion and mushrooms
D - jacket potato with beans, 25g cheese 5 syns and grapes
SNACKS - muller greek light yogurt 0.5 syn, pear and apple, celery and houmous 4.5 syns, strawberries and a shape delight 5 syns, treacle lolly 5 syns 20 SYNS USED
i know i have gone over my syns but i will pull it back before weigh in and tomorrow i will fit in some exercise
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