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all for my little man x
S: 15st4lb C: 15st1lb G: 11st6lb BMI: 33 Loss: 0st3lb(1.4%)
Am sure it's probably that people don't know the answer, in my experiance everyone is rather lovely on here xxx
:flirt2:hi, thanks for your post on my post:):) iv not got sw online to check for you but i would if i could! id think salmon fillets would be a free food & maybe a syn for any oil/butter, but thats only a guess:eek:

thanks again
sandy x
Ooooooh don't be silly
Of course you are welcome and you will be supported.
I've not seen your thread but I'm sure someone will get you the info you need as soon as they can.
Everyone is really friendly here. We pop in and out whenever ........
Some people like the forum just to get ideas and read threads
Some are more active and reply
Some don't quite know what to say but wish they could be confident enough to get involved more and others are quite happy to let others reply but enjoy reading everything
Everyone is welcome
F x
Thank you ladies for all your kind replies.
You're right Starlight, I probably didn't post the best of times. It's just I was doing my online Tesco shopping and I spotted them.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
And you also need to remember that the number of people viewing the post includes non-members who are just browsing the forum and are not able to reply.

Glad you got an answer to your question.
S: 12st5.0lb C: 12st5.0lb G: 10st10.0lb BMI: 30.7 Loss: 0st0lb(0%)
Hope that you got sorted Twinkletoes, I only joined a couple of weeks ago and everyone has been so supportive, so give us another go lol!!!! I did find the site quite confusing tho to be honest (well, still do sometimes!!!) am just about getting used to it now. That could be just me being a complete technophobe though to be fair :pcwhack:

Good luck with SW x


Full Member
S: 13st12lb C: 13st1lb G: 9st1lb Loss: 0st11lb(5.67%)
i too have just joined and the reason is i need support to help me along with sw , you see i have really enjoyed the recipies and cant believe with just a few changes to eating habits you CAN lose the unwanted weight but sometimes we do need support like on a saturday for me (choco fix)

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