I decided to do a milk week because I haven't done one yet and I've noticed my hair starting to fall out more. I've also been poorly recently with laryngitis and a chest infection (and a subsequent reaction to the antibiotics) so I am well below par and very low on energy.
The thing is that I rarely drink milk when eating normally - I just don't like it, and if I do have any it has to be skimmed UHT which everyone tells me is the devil's milk LOL.
I've tried adding it to my soups - but I honestly nearly threw up. I can just about stomach it in my chocolate shakes but aren't taking anywhere near as much as I should be - maybe 150ml in a shake.
I tried a skinny latte yesterday but again I don't drink coffee normally and never have. It was a real struggle to drink it all and was left feeling nauseous and jittery as I don't usually have caffeine.
Drinking straight milk is not an option, and I don't drink tea either.
So i'm at a bit of a loss to be honest. I think it would do me good but I'm not willing to risk ruining the soups and chocolate shakes for me if you know what I mean.
My husband is a bit worried, and wondered if I could just have an extra pack a day for a week in order to boost my calories a little without adding milk or anything outside the programme. I'm not sure how many extra calories there are in milk week but I'd have thought that this is a reasonable suggestion - it makes sense to me.
Do you have any thoughts on this? Is there something obvious that I've missed that would make this unworkable?
The thing is that I rarely drink milk when eating normally - I just don't like it, and if I do have any it has to be skimmed UHT which everyone tells me is the devil's milk LOL.
I've tried adding it to my soups - but I honestly nearly threw up. I can just about stomach it in my chocolate shakes but aren't taking anywhere near as much as I should be - maybe 150ml in a shake.
I tried a skinny latte yesterday but again I don't drink coffee normally and never have. It was a real struggle to drink it all and was left feeling nauseous and jittery as I don't usually have caffeine.
Drinking straight milk is not an option, and I don't drink tea either.
So i'm at a bit of a loss to be honest. I think it would do me good but I'm not willing to risk ruining the soups and chocolate shakes for me if you know what I mean.
My husband is a bit worried, and wondered if I could just have an extra pack a day for a week in order to boost my calories a little without adding milk or anything outside the programme. I'm not sure how many extra calories there are in milk week but I'd have thought that this is a reasonable suggestion - it makes sense to me.
Do you have any thoughts on this? Is there something obvious that I've missed that would make this unworkable?