Was out on a 'date' today.....not been on a date for years!! (had 2 offers of taking me to the cinema in one night!!).......we went to the cinema and then went for tea.................EECCKKK i thought!! but didnt want to be rude so i ordered a salad, as there was no plain chicken available (weird) i had a roast beef salad, just ate the beef, the lettuce, the cucumber and the cress....left the potato salad, coleslaw, betroot, tomatoes and egg on the plate. Decided im not going to beat myself up about eating the beef, just means im going to have to be really strict with myself and guzzle LOADS of water down over the next few days and hope i havent kicked myself to much out of ketosis!!