I've stuck to the plan 100%, but still angry with myself that i'm only managing the minimum amount of water. I really feel this will affect my losses, especially as I weighed myself today and and down 5 1/4 lbs. I only have 1 whole day before I have my 1st WI. Everyone elses 1st WI result are almost, if not in double digits. I just know mine won't be.:cry: I did a Ketones test and Im in Ketosis, I'm not on the darkest square, but the one next to it, so it's telling me Im fairly dehydrated but I can't physically manage anymore water. Ive ached all day which hasn't helped. Sorry for my moan.