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Not hungry but.............


Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
Day 4 and doing well.
B- 2 slices toast with Laughing Cow cheese
L- Butternut Squash soup, 2 slices bread, Mullerlight
D-Pasta and Sauce ( is that free?) , grapes & melon
plenty water & black coffee all day

My problem is that I'm not hungry but I know there are chocolate biscuits & Toffee Crisps in the tin & they keep creeping into my head!!!!!

I looked up Toffee Crisps and they are 12 1/2 syns which seems an awful waste of precious syns. ( week 1 and I'm going out for an Italian with friends on Saturday so want to save them).

These forums are a godsend as they keep my fingers occupied.
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Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
12.5 syns is def not worth it .meal out sounds much better
Oh god dont dont do it, so not worth it! if you realy do need it chop it into 3 then keep the other two bits for another day :)


Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
OMG Mandye just look at ur before & after pics well done you:hug99:.
I know 12 1/5 syns is alot but you know how your brain eggs you on & on & on then suddenly there you are sitting crying cause you've ruined your diet but NOT this time.Never mind facing my SWC on Tues, I'd have to face you lot and confess to recking my diet and that I don't want to have to do.:giggle:
12 1/2 syns is a lot, but if you get to the end of the day and you have enough then don't sit there all night beating yourself up- just have one! As long as it's ALL you have then you'll be fine.
S: 12st4lb C: 12st2lb G: 10st0lb Loss: 0st2lb(1.16%)
I looked down the list of syns and found the chocolate bar with the least number of syns, which I liked and bought a load in. This means that if I get a "I need chocolate and I need it NOW" craving, I can just eat one and won't go on a mad buying binge in the supermarket.

Also, if I get a craving I eat something free first, usually muller light or fruit or both and then if I still have the craving I eat whatever it is that I want, again to stop the binge. I've only done this once but it really worked.

I don't have any choc treats in the house that aren't of my chosen lowest in syns list and find that really works for me.

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