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not hungry do i have to eat???


going to do it!!!!
hi there, i never ever thought id say this but do i have to eat 3 meals plus snacks a day cos im just not hungry at all!!! i just dont fancy anything to eat. im on day 4 and have been eating but not really wanting anything since yesterday and making myself eat but not enjoying doing so.
is this normal?? i find that im drinking lots of water though.

Jo xx
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Silver Member
I was like that too. It is hard, but try to eat something & drinking lots of water is good. Atkins does curb the appetite & it does come back, just not so much.
Hope this helps. I'm sure some one can give you better advice......JIM.. where are you? ;)
He'll know, believe me x


going to do it!!!!
thanks cinta, just wanted to know if it was normal, it has never happened to me before lol:D should be happy that im not obsessing with food every minute like i normally do ha ha
Jo x
Hi there I am on day 4 of Atkins and feeling exactly the same. This is def the first for me on a diet, Normally u go on a diet and instant hunger kicks in lol!
I'm here.

Yes Atkins can cause you not to feel hungry, it's because you are eating more protean and that makes you feel fuller.

I'd cut out the snacks first and see how that goes, if you are still not hungry at meal times then cut down on the portion sizes.


Call me Linzi...
I don't have snacks b'coz I just don't need them... make sure you eat 3 times a day tho as yr body needs to keep the fuel coming in to burn the fat!!

I find I have some days where I eat like a bird & other days where I'm eating for England!! Go with what yr body is telling you & don't fear eating too much if you've had a row of days where you haven't eaten much!!

Just don't skip meals or you'll do yourself no favours. xx


Silver Member
See, I knew they would know, lol.

It was shock for me too when it happened :D

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